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Home
About Us
Support Areas
View All Services
Anger Management
Anxiety Counselling
Career Counselling
Counselling for Children
Trauma Therapy
Couples Counselling
Codependency Counselling
Depression Counselling
Drug & Alcohol Counselling
Eating Disorders Counselling
Grief & Loss Counselling
Inner Child Therapy
Leadership Counselling
Life Coaching
Counselling for Parents
Sex & Porn Addiction Counselling
Stress Management
IFS Therapy
Resources
Blogs
Books & Brochures
FAQ’s
Quizzes
Do I Need Therapy Assessment
Stress and Anxiety Assessment
Communication Styles Assessment
Relationship Health Assessment
Mental Well-being Assessment
Work-Life Balance Assessment
Coping Mechanisms Assessment
Personal Growth Assessment
Parenting Styles Assessment
Conflict Resolution Assessment
Career Satisfaction Assessment
Pornography Addiction Assessment
Get In Touch
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Is Busyness Killing Your Relationship
We’ve all said it “I’m just so busy.” Busyness is frequently regarded as a badge of honour, a sign of importance or productivity. But under the surface, our busy lives may be hurting us more than we realise, especially our
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Why Codependence in a Relationship Isn’t Healthy
If you’ve ever heard the term “codependence,” you might associate it with intense devotion, unwavering support, or just two people being really close. On the surface, it sounds positive, yet, below the surface, it can often indicate a troubling imbalance in a relationship.
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Signs You Have Power Struggles in Your Relationship
Relationships, by nature, require a delicate balance of trust, love, and mutual respect. When one of these components is out of place, issues can arise. One of the most significant issues that can emerge is a power struggle. Power struggles can be subtle, creeping into your relationship without you even noticing until you’re deeply entangled. So, how do you know
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Fearful-Avoidant Attachment in Relationships
Attachment styles, the invisible threads that shape our interpersonal relationships, are largely imprinted during our early formative years. The Fearful-Avoidant attachment style stands out among these due to its mysterious and seemingly contradictory nature.
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Dismissive-Avoidant Attachment Style in Relationships
In the realm of psychology, attachment styles hold paramount importance when it comes to understanding our behaviours, feelings, and interactions within relationships. Among the spectrum of attachment styles, the dismissive-avoidant pattern stands out due to its unique traits and the challenges it can pose in relationships.
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Anxious-Preoccupied Attachment Style in Relationships
As inherently social beings, humans are wired to connect with others. These connections are deeply rooted in our biological makeup and shape our patterns of relating to people around us, particularly in intimate relationships. Central to understanding these patterns is the concept of ‘Attachment Styles.’
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Understanding Secure Attachment
Delving into the depths of human relationships, we often encounter the concept of attachment styles. As an integral part of our connections, understanding these styles can significantly transform how we relate to others. It’s essential to understand that our early childhood experiences with our caregivers shape how we connect with others throughout our lives.
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Attachment Styles in Relationships
Life’s journey is shaped by numerous invisible forces that underpin our interactions and relationships. One of the most fundamental yet often overlooked of these forces is our attachment style. This integral component of our emotional makeup, formed in the earliest years of our lives, significantly impacts our adult relationships.
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The Power of Communication In Relationships
When it comes to laying the cornerstone of a robust and healthy relationship, one element towers above the rest: communication. However, this essential component is often undervalued and overlooked. A relationship devoid of open, sincere, and consistent communication is like a ship sailing without a compass, bound to lose its path in the vast sea of misunderstanding and resentment.
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Signs You are in a Committed Relationship
Relationships are a dance of intimacy and autonomy, connection and independence. One of the most sought-after stages in a relationship is when both partners mutually decide to enter a phase of commitment. But how do you really know when you’re in a committed relationship? Here are some signs to guide you.
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Ten Common Challenges in Marriages
Marriage is often seen as a happy union, but it comes with its own set of problems that can cause couples to fight. It’s important to remember that every marriage has disagreements and fights from time to time, but it’s also important to be aware of the common things that can make marriages difficult.
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Part 2: Are My Expectations Too High?
Navigating relationships is a constant journey of self-discovery and understanding. One critical aspect of this journey is managing expectations. Sometimes, we hit it off with someone on the first date; other times, we find ourselves deep in a relationship before realizing that it might not be the best fit.
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