Welcome to our Work-Life Balance Self-Assessment. This questionnaire is designed to help you understand how well you're currently balancing the various aspects of your life. Understanding your work-life balance is the first step to improving it, and we hope this tool provides you with some useful insights.
Please answer each question honestly, based on your recent experiences. There are no right or wrong answers; it's all about your personal experiences and feelings.
1. I often feel overwhelmed by my work responsibilities.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
2. I have enough time for my personal hobbies and interests.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
3. I regularly take time to relax and unwind.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
4. I frequently work outside of my scheduled hours.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
5. My work often interferes with my personal life.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
6. I feel guilty when I spend time on personal activities instead of work.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
7. I am satisfied with the amount of time I spend with my family and friends.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
8. I have difficulty disconnecting from work during my off hours.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
9. I often feel tired and drained due to work.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
10. I am able to maintain a healthy lifestyle (diet, exercise, sleep, etc.) alongside my work.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
11. My work schedule is flexible enough to accommodate my personal life.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
12. I feel stressed or anxious when I'm not working.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
13. I have enough time for self-care activities (meditation, reading, exercise, etc.).
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
14. I often feel the need to check work-related emails or messages during my personal time.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
15. I feel that I have a good balance between my work and personal life.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
16. I have time for regular vacations or breaks from work.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
17. I feel valued and appreciated at work.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
18. I feel that my work environment supports a healthy work-life balance.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
19. I often miss out on personal activities due to work commitments.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
20. I am generally happy with the way my life is balanced at the moment.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
