Welcome to our Work-Life Balance Self-Assessment. This questionnaire is designed to help you understand how well you're currently balancing the various aspects of your life. Understanding your work-life balance is the first step to improving it, and we hope this tool provides you with some useful insights.
Instructions: Please answer each question honestly, based on your recent experiences. There are no right or wrong answers; it's all about your personal experiences and feelings.
1. I often feel overwhelmed by my work responsibilities.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
2. I have enough time for my personal hobbies and interests.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
3. I regularly take time to relax and unwind.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
4. I frequently work outside of my scheduled hours.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
5. My work often interferes with my personal life.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
6. I feel guilty when I spend time on personal activities instead of work.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
7. I am satisfied with the amount of time I spend with my family and friends.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
8. I have difficulty disconnecting from work during my off hours.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
9. I often feel tired and drained due to work.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
10. I am able to maintain a healthy lifestyle (diet, exercise, sleep, etc.) alongside my work.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
11. My work schedule is flexible enough to accommodate my personal life.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
12. I feel stressed or anxious when I'm not working.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
13. I have enough time for self-care activities (meditation, reading, exercise, etc.).
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
14. I often feel the need to check work-related emails or messages during my personal time.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
15. I feel that I have a good balance between my work and personal life.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
16. I have time for regular vacations or breaks from work.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
17. I feel valued and appreciated at work.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
18. I feel that my work environment supports a healthy work-life balance.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
19. I often miss out on personal activities due to work commitments.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
20. I am generally happy with the way my life is balanced at the moment.
Please rate your level of agreement on a scale of 1 to 5, where 1 is "strongly disagree" and 5 is "strongly agree."
