Welcome to My Practice Business Leaders

The trusted partner for leaders who know their business is only as strong as they are.

When burnout, overwhelm, or feeling stuck becomes your new normal, it’s time to lead from within. My Practice partners with business leaders to build the internal clarity, emotional strength, and self-leadership required to lead high-performing teams and sustainable businesses.

Because the health of your business starts with you.

Explore our Workshops

Book a Leadership Discovery Call

BURNOUT & LEADERSHIP

EMOTIONAL RESILIENCE

WORK-LIFE INTEGRATION

CULTURE & WELLNESS

Where personal clarity meets business growth.

We focus on the connection between personal clarity and business performance — because when leaders are grounded, the whole business benefits. Through four core areas — Burnout & Leadership, Emotional Resilience, Work-Life Integration, and Culture & Wellness — we help you strengthen the internal capacity needed to lead with intention, not exhaustion.

Confidence

You will have the confidence that whatever happens, you will be able to handle it, reach your full potential, and become the person you have always wanted to be.

Clarity

Clarity can help you tackle the obstacles that are holding you back and open up new avenues of discovery and growth.

Performance

You will learn constructive ways to manage the issues that life presents, enabling you to cope with turbulent times, and bounce back from hardship and tragedy.

Focus

With focus, you can cope with life’s stresses, recognise your abilities, and find the answers you seek.

Empowerment

Empower you to discover personal strengths and capacities so that you are able to take control of your life.

Behavioural Change

Together, we can make a real difference in how your beliefs, values, and attitudes influence your daily life.

Workshops: The Practice Series

Leadership isn’t found in theory, it’s built in practice.

Explore our four-part workshop series, designed to reset your mindset, rebuild your resilience, and realign how you lead.

BURNOUT & LEADERSHIP

The Practice of Sustainable Leadership

Learn how to lead with clarity, energy and purpose, without burning out. This practice equips leaders to recognise burnout early, recalibrate under pressure, and lead from a place of strength, not sacrifice.

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EMOTIONAL RESILIENCE

The Practice of Mental Resilience

Build your mental stamina and response to stress with tools that foster awareness, regulation and resilience. This practice teaches leaders how to stay grounded and adaptable in high-pressure environments.

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Book Workshop

WORK-LIFE INTEGRATION

The Practice of Intentional Living

Ditch the myth of perfect balance. This practice explores how to align your personal values with your business decisions to build a sustainable rhythm that works in real life, not just on paper.

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Book a Workshop

CULTURE & WELLNESS

The Practice of Culture by Design

Culture starts from the inside out. This practice helps leaders design work environments that support well-being, team connection, and long-term performance, creating space for both people and business to thrive.

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Leading from Within: Meet Jonathan Riley

“This isn’t therapy for your problems. It’s mental fitness for your potential”

Jonathan brings a rare and valuable perspective – combining lived business experience, clinical expertise, and a deep understanding of leadership burnout.

As the founder of My Practice Business Leaders, Jonathan’s approach goes beyond traditional counselling. His work is grounded in real-world leadership demands, offering strategic workshops, one-on-one guidance, and practical tools that build emotional intelligence, inner resilience, and lasting impact – in business and life.

A recognised strategist in business well-being and leadership development, Jonathan is also a published author, educator, psychotherapist, and speaker – trusted by business owners and organisations seeking to create sustainable performance from the inside out.

Book a Leadership Discovery Call

Explore Our Philosophy

In-Person Sessions

Do you prefer to attend your counselling session in person? You can book any one of our services to be delivered in person within the comfort and privacy of our office in West Melbourne.

To book your in-person session, simply click the ‘Book a Session’ below.

Book a In-Person Session

Online Sessions

Would you feel more comfortable talking with one of our counsellors online? You can book any one of our services to be delivered through an online medium, both privately and in a group setting.

To book your online session, simply click the ‘Book a Session’ button below.

Book a Online Session

Workshops

With our customised mental health workshops, you can improve workplace well-being. Our expert-led sessions equip teams with the skills to manage stress, build resilience, and foster a positive workplace culture.

To book your workshop, simply click the ‘Book a Session’ button below.

Book a Workshop

From The Blog

Is Your Business Failing Due to Shame? Take This Assessment to Find Out

Jonathan Riley

Many business owners focus on strategy, systems, and hard work — but overlook the emotional blocks that quietly get in the way. Shame is one of those hidden forces. It can make you doubt yourself, avoid tough conversations, fear failure, and hold back from opportunities. Over time, these patterns affect how you lead, manage your […]

Why Businesses Fail Due to Shame

Jonathan Riley

Shame destroys businesses from the inside out. You won’t see it on the balance sheet or profit and loss statement, but it still affects our choices, leadership, and how we handle challenges. Most business owners don’t talk about it, but shame is one of the biggest reasons why businesses stall or fail. When we let […]

Is Shame Stopping You From Enjoying Life Assessment

Jonathan Riley

Shame is a heavy feeling that can quietly shape how you see yourself and interact with the world. Many people carry shame without realizing how much it holds them back from living fully, forming strong relationships, or feeling peace. This simple assessment will help you see if shame might be affecting your life in ways […]

Why Shame Stops Us From Enjoying Life

Jonathan Riley

Most of us want to enjoy life, but many of us don’t. We may look around and wonder why everyone else seems happier or more at peace, while we feel stuck. One reason this happens is shame. Shame is the voice inside that says we are not good enough, not lovable, or that something is […]

Why Perfectionism Could Be Holding You Back (And How to Break Free)

Jonathan Riley

Perfectionism sounds like a good thing on the surface. We think striving for perfection will push us to excel, make fewer mistakes, and gain respect. But what if I told you that perfectionism often holds us back rather than propelling us forward? It creates a cycle of stress, self-doubt, and procrastination that can derail even […]

How to Balance Success and Self-Care Without Losing Momentum

Jonathan Riley

As leaders, we’re often told that success requires sacrifice—late nights, long hours, and constant hustle. While hard work is part of achieving big goals, there’s a hidden danger in pushing ourselves too far. When self-care takes a backseat, the consequences can be costly: burnout, poor decisions, and even the loss of what we’ve worked so […]

The Hidden Mental Health Struggles of Entrepreneurs (And How to Manage Them)

Jonathan Riley

Entrepreneurship often seems like the ultimate dream: building something from the ground up, pursuing a passion, and creating a legacy. But beneath the surface lies a reality many entrepreneurs hesitate to talk about—the mental health struggles that come with the relentless pressures of running a business. While the journey can be rewarding, the emotional toll […]

Breaking Free from Imposter Syndrome as a Leader

Jonathan Riley

As business owners and leaders, we’re often our harshest critics. Despite our achievements, many of us feel like frauds, waiting for the moment someone will call us out. This is imposter syndrome—a persistent fear that we’re not as capable as others believe. It’s surprisingly common, but if left unchecked, it can hold us back from […]

How Stress Can Undermine Your Performance (And How to Take Control)

Jonathan Riley

Stress comes with the territory for business owners and corporate executives. Deadlines, high expectations, and constant problem-solving can weigh us down. But how do we know when stress is no longer just a part of the job and starts affecting our performance? Ignoring the signs can lead to mistakes, poor decisions, and eventually burnout. Let’s […]

Why High Performers Face Burnout (and How to Stop It)

Jonathan Riley

As business owners and corporate executives, we push ourselves hard to succeed. We set high standards, chase ambitious goals, and often operate at full capacity for long stretches. While this drive can lead to success, it also puts us at a higher risk for burnout. This isn’t just about feeling tired; burnout can impact our […]

A Guide to Self Care

Self-care is a lifelong endeavour and through Mynd Practice, we want to help you get there.

Are you ready to make a change?

Our free workbook is a tool to help you map out what you want to change so you can actually make it happen.

Download our Mynd Practice workbook below.

Do I Need Therapy?

Life is full of ups and downs, problems and challenges. It’s common to wonder if you actually need therapy. Admitting that you need help and reaching out can help you get back on track. Going to therapy isn’t a sign of weakness or something to be ashamed of. It’s also important to understand that you don’t need to have a diagnosed mental health condition in order to benefit from therapy.

Continue reading to explore the key signs you may need therapy…