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Home
About Us
Support Areas
View All Services
Anger Management
Anxiety Counselling
Career Counselling
Counselling for Children
Trauma Therapy
Couples Counselling
Codependency Counselling
Depression Counselling
Drug & Alcohol Counselling
Eating Disorders Counselling
Grief & Loss Counselling
Inner Child Therapy
Leadership Counselling
Life Coaching
Counselling for Parents
Sex & Porn Addiction Counselling
Stress Management
IFS Therapy
Resources
Blogs
Books & Brochures
FAQ’s
Quizzes
Do I Need Therapy Assessment
Stress and Anxiety Assessment
Communication Styles Assessment
Relationship Health Assessment
Mental Well-being Assessment
Work-Life Balance Assessment
Coping Mechanisms Assessment
Personal Growth Assessment
Parenting Styles Assessment
Conflict Resolution Assessment
Career Satisfaction Assessment
Pornography Addiction Assessment
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Is It Betrayal Trauma?
Betrayal trauma is different from other types of psychological trauma because it involves a breach of trust in a close relationship. While all traumas can deeply affect someone’s mental, emotional, and physical health, betrayal trauma specifically comes from someone close breaking that trust. This makes it unique
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Understanding Porn Addiction through IFS
Internal Family Systems (IFS) Therapy is a powerful way to understand and work with the different parts of yourself. IFS Therapy is based on the idea that the mind is made up of various sub-personalities or ‘parts,’ each with their own perspectives, feelings, and memories. These parts interact within a person’s internal system in ways that closely resemble the dynamics of a family. When it comes to dealing with complex issues like porn addiction, IFS takes
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Signs and Symptoms of Betrayal Trauma
Betrayal trauma can manifest in a variety of ways, impacting people on an emotional, physical, and behavioural level. Recognising these signs and symptoms is crucial to understanding the devastating effects betrayal can have on a person’s well-being. It’s important for couples
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Pornography and Relationship Issues
In a world where digital content is at our fingertips, pornography has become a widespread and easily accessible form of entertainment. While it can be a part of healthy sexuality for some, for others, especially those struggling with porn addiction, it may lead to significant relationship issues. The aim of this article is to shed light on how pornography can shape unrealistic expectations in relationships
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What is Betrayal Trauma?
Betrayal trauma occurs when the people or institutions on which a person depends for survival significantly violate that person’s trust or well-being: physical, emotional, or both. It often arises within close relationships where there is an expectation of trust and loyalty, such as in romantic partnerships
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Confronting Shame and Pornography
Shame, a powerful and frequently debilitating emotion, is closely linked to pornographic consumption, having a significant impact on a person’s psychological well-being. This complex relationship between shame and pornography has a wide range of significant psychological consequences, making it important to delve deeper into the complex dynamics at work. 1. Understanding Shame Shame is an […]
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How the Brain is Rewired by Pornography
As a porn addiction expert, I have witnessed the significant and often shocking ways in which the brain is affected and rewired by regular pornography consumption. The brain, a highly adaptable organ, responds to pornography in ways that are profound and concerning. 1. The Science of Neuroplasticity Neuroplasticity, the brain’s ability to reorganise itself by […]
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Pornography and the Dopamine Effect
In an era of peak digital consumption, the intersection of pornography and neuroscience, particularly the dopamine effect, is a critical area of concern. The way pornography interacts with the brain’s reward system, specifically the release of dopamine, has far-reaching consequences. 1. The Dopamine Rush Dopamine, often referred to as the “feel-good” neurotransmitter, plays a crucial […]
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Pornography and Instant Gratification
Pornography has become more accessible than ever before. With just a few clicks, anyone with an internet connection can access a seemingly endless stream of pornographic content. This instant accessibility has far-reaching implications for individual behaviour, mental health, and societal norms, and deserves more careful examination. 1. The Allure of Instant Gratification The primary allure […]
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The Addictive Grip of Pornography You Can’t Escape
At the heart of human beings lies an innate desire for connection, intimacy, and understanding. These needs are as natural as our need for food or shelter. And while it’s normal to seek fulfillment of these needs, our modern world sometimes offers us shortcuts, ones that may not always be in our best interests. One such shortcut is pornography.
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The Emotional Toll of Pornography Use
It’s undeniable that the modern world has seen a surge in the accessibility and consumption of pornography. While debates continue regarding its societal and moral implications, there’s a less-discussed aspect that demands our attention: the emotional toll that pornography can exact on its consumers. It’s a dimension that is often overlooked, but its impacts
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From Infatuation to Commitment: The Journey of Love
Love is a complex emotion that can take us on a journey of ups and downs. It is natural to feel drawn to someone, to feel an initial spark of attraction, and to experience the butterflies in our stomachs that come with infatuation. However, it is essential to distinguish between infatuation and true love to build a lasting and healthy relationship.
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