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Home
About Us
Support Areas
View All Services
Anger Management
Anxiety Counselling
Career Counselling
Counselling for Children
Trauma Therapy
Couples Counselling
Codependency Counselling
Depression Counselling
Drug & Alcohol Counselling
Eating Disorders Counselling
Grief & Loss Counselling
Inner Child Therapy
Leadership Counselling
Life Coaching
Counselling for Parents
Sex & Porn Addiction Counselling
Stress Management
IFS Therapy
Resources
Blogs
Books & Brochures
FAQ’s
Quizzes
Do I Need Therapy Assessment
Stress and Anxiety Assessment
Communication Styles Assessment
Relationship Health Assessment
Mental Well-being Assessment
Work-Life Balance Assessment
Coping Mechanisms Assessment
Personal Growth Assessment
Parenting Styles Assessment
Conflict Resolution Assessment
Career Satisfaction Assessment
Pornography Addiction Assessment
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Therapy
Healing from Betrayal Trauma
Therapy can be a highly beneficial component of the healing process for those experiencing betrayal trauma, though it may not be strictly “necessary” for everyone. The decision to seek therapy is influenced by a variety of factors, including the severity of the trauma, a person’s coping mechanisms, the available support system, and personal preferences. Below are points to consider
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Can You Heal from Betrayal Trauma
Healing from betrayal trauma is a personal process that involves dealing with a mix of emotions and changes. The path to recovery isn’t straightforward; it has its highs and lows, and what helps one person might not help another. Below are strategies that can aid in the healing process, focusing on self-care, processing the trauma, and gradually rebuilding trust and security
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Coping with Betrayal Trauma
Healing from betrayal trauma takes more than one method as the pain and chaos it causes can affect all parts of a person’s life. The following coping mechanisms are designed to address the complex emotional, psychological, and physical effects of betrayal trauma, offering pathways
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Recognising Trauma After Betrayal
Understanding that you’ve been through betrayal trauma can be difficult, as it deeply affects your personal connections and relationships. Betrayal trauma looks different for everyone. It depends on what happened, the nature of the relationship, and how resilient you are. But there are common signs
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Long-Term Effects of Betrayal Trauma
The effects of betrayal can have a deep and lasting impact on someone’s feelings, thoughts, and relationships. It’s important to understand these long-term consequences, particularly for couples. This knowledge can lead to a more caring and supportive way of helping
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Is It Betrayal Trauma?
Betrayal trauma is different from other types of psychological trauma because it involves a breach of trust in a close relationship. While all traumas can deeply affect someone’s mental, emotional, and physical health, betrayal trauma specifically comes from someone close breaking that trust. This makes it unique
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Signs and Symptoms of Betrayal Trauma
Betrayal trauma can manifest in a variety of ways, impacting people on an emotional, physical, and behavioural level. Recognising these signs and symptoms is crucial to understanding the devastating effects betrayal can have on a person’s well-being. It’s important for couples
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Pornography and Relationship Issues
In a world where digital content is at our fingertips, pornography has become a widespread and easily accessible form of entertainment. While it can be a part of healthy sexuality for some, for others, especially those struggling with porn addiction, it may lead to significant relationship issues. The aim of this article is to shed light on how pornography can shape unrealistic expectations in relationships
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What is Betrayal Trauma?
Betrayal trauma occurs when the people or institutions on which a person depends for survival significantly violate that person’s trust or well-being: physical, emotional, or both. It often arises within close relationships where there is an expectation of trust and loyalty, such as in romantic partnerships
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From Infatuation to Commitment: The Journey of Love
Love is a complex emotion that can take us on a journey of ups and downs. It is natural to feel drawn to someone, to feel an initial spark of attraction, and to experience the butterflies in our stomachs that come with infatuation. However, it is essential to distinguish between infatuation and true love to build a lasting and healthy relationship.
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Why Do I Always Attract Narcissists in My Love Life?
Life has an uncanny way of presenting patterns, especially when it comes to relationships. You’ve likely heard someone say, “Why do I always attract the wrong type of person?” or “Why do I always end up with someone who doesn’t appreciate me?” For many, this repetitive cycle
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What Gaslighting Means and How to Recognise It
At some point in our lives, many of us have heard the term “gaslighting”. It’s not about lighting a stove or a romantic candlelit evening. It’s a much more disturbing phenomenon that can shake one’s belief in themselves and reality. Gaslighting is a form of emotional manipulation
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