Do I Need Therapy Assessment - My Practice Counselling

Welcome to the "Do I Need Therapy?" Self-Assessment. This tool is designed to help you understand whether you might benefit from professional mental health support. It's important to note that this assessment is not a substitute for a professional diagnosis. Instead, it serves as a first step in exploring your mental and emotional wellbeing.

1. Do I frequently feel overwhelmed or anxious without a clear reason?

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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5

2. Do I often feel sad, empty, or hopeless for extended periods?

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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5

3. Have I lost interest or pleasure in activities that I once enjoyed?

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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4. Do I have recurring and unpleasant memories of traumatic events?

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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5. I avoid situations or people that cause me stress.

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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6. Do I often feel fatigued or lack energy, even after a full night's sleep?

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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7. I seek support from friends or family when dealing with stressful situations.

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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8. I tend to use humour to lighten the mood when I'm feeling stressed.

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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9. I use substances (alcohol, drugs, etc.) as a way to escape from stress.

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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10. I eat more or less than usual when I am stressed.

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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11. I take time for self-care (e.g., taking a bath, reading a book) when I am feeling stressed.

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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12. I can easily distract myself from stressors.

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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13. I find it helpful to write or journal about my feelings when I'm stressed.

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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14. I tend to dwell on or overthink stressful situations.

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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15. I practice mindfulness or presence to manage my stress.

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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16. I feel the need to control every aspect of situations that cause me stress.

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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17. I feel comfortable saying no to others to avoid unnecessary stress.

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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18. I tend to isolate myself from others when I'm feeling stressed.

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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19. I maintain a balanced diet and ensure adequate sleep during stressful periods.

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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20. Do I feel like I've lost a sense of purpose or direction in life?

Please rate the following statement on a scale from 1 (Rarely) to 5 (Always).

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Please note that this is a general guide and not a definitive measure of whether someone needs therapy. It's always best to consult with a mental health professional to get a more accurate assessment.