Relationship Health Self-Assessment - My Practice Counselling

Welcome to our Relationship Health Self-Assessment. This questionnaire is designed to help you reflect on various aspects of your current romantic relationship. Each question is designed to explore different dimensions of your relationship such as communication, trust, intimacy, and mutual respect.

Please remember, this self-assessment is not a diagnostic tool, but it can help you identify areas where your relationship may benefit from further attention or support. We strongly recommend discussing your results with a health professional for a more accurate interpretation and advice.

1. I feel understood and appreciated by my partner.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5

2. We resolve conflicts in a respectful and constructive way.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5

3. I feel comfortable expressing my thoughts and feelings to my partner.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5

4. My partner and I spend quality time together regularly.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5

5. We share similar values and life goals.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5

6. I trust my partner completely.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5

7. I feel emotionally secure and content in my relationship.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5

8. My partner and I have a satisfying sexual relationship.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5

9. My partner supports my personal growth and ambitions.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5

10. We handle financial matters effectively and fairly.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5

11. I feel a deep emotional connection with my partner.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5

12.We enjoy common interests and activities.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5

13. We communicate effectively about our needs and desires.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5

14. We show mutual respect in our everyday interactions.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5

15. I feel happy with the level of intimacy in our relationship.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5

16. I feel my partner is reliable and dependable.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5

17. We are able to apologize and forgive each other.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5

18. I feel a strong bond and commitment towards my partner.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5

19. We make decisions together and respect each other's input.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5

20. I feel fulfilled and satisfied in my relationship.

Please answer the following question on a scale of 1 (Never) to 5 (Always).

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5