Conflict Resolution Quiz - My Practice Counselling

Welcome to our Conflict Resolution Quiz. As part of our commitment to helping you achieve better interpersonal harmony, this assessment is designed to help you understand your current abilities in resolving conflicts and areas that may need improvement. We encourage you to answer as honestly as possible, remembering that this tool is for your personal growth and development.

1. I feel comfortable expressing my feelings when I am upset.

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2. I can control my emotions during heated discussions.

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3. I listen actively to other people's opinions, even when they differ from mine.

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4. I am able to see situations from another person's perspective.

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5. I approach conflicts with an open mind, ready to find a mutual solution.

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6. I can effectively communicate my needs without getting aggressive or defensive.

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7. I am confident in standing up for myself without infringing on the rights of others.

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8. I can stay calm under pressure.

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9. I am capable of negotiating for what I want or need.

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10. I am able to apologize when I am wrong.

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11. I have the ability to forgive others when they have wronged me.

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12. I can maintain respect for others during disagreements.

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13. I am capable of resolving conflicts without holding a grudge.

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14. I can avoid escalating conflicts unnecessarily.

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15. I am able to compromise when it is in the best interest of all parties.

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16. I take responsibility for my part in conflicts.

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17. I can distinguish between personal attacks and constructive criticism.

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18. I am able to keep a positive attitude during difficult conversations.

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19. I can manage my stress effectively during conflict situations.

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20. I am comfortable with seeking help when conflicts become too difficult to handle alone.

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