Skip to main content
Discover Your Unique Path to Growth.

Discover Your Unique Path to Growth.

Transform your life with effective counselling tailored to your unique needs. My Practice provides quality care for individuals, couples and families, addressing issues affecting your well-being and relationships. Let us help you achieve your goals and live your best life.

Depression Counselling

Depression counselling provides a supportive environment for you, if you’re experiencing depression, to explore your thoughts and feelings, identify underlying issues, and develop effective coping strategies. You can gain a deeper understanding of your condition and learn how to manage it more effectively, leading to an improved quality of life.

Anxiety Therapy

Anxiety therapy is a form of psychological treatment that aims to help you cope with and manage your anxiety symptoms. This therapy can involve various techniques, such as cognitive-behavioral therapy, mindfulness, and relaxation techniques, to help you develop skills to reduce anxiety and improve your overall well-being.

Couples Counselling

Couples Counselling is a therapeutic process designed to improve communication, resolve conflicts, and enhance intimacy between partners. Skilled therapists work with couples to identify and address challenges, fostering emotional growth and healthier relationships. Suitable for all relationship stages, fostering deeper understanding and lasting connections.

Sex & Pornography Addiction Counselling

Sex & Pornography Addiction Counselling offers compassionate, professional guidance for you grappling with compulsive sexual behavior. Experienced therapists help you regain control, rebuild relationships, and develop healthier coping mechanisms. Take the first step towards a balanced, fulfilling life.

Life Coaching

On the journey of life, we often get stuck at certain points and feel stagnated or uncertain about what decisions to make or which direction to go. Life Coaching is a co-creative process between a coach and a client, designed with the purpose to maximize the client’s full potential, both personally and professionally.

Drug & Alcohol Counselling

Drug & Alcohol Counselling is a transformative journey towards sobriety. Compassionate, qualified counselors guide you through addiction recovery, addressing underlying causes and promoting healthier coping strategies. Empower yourself, rebuild relationships, and reclaim a fulfilling, substance-free life.

Leadership Coaching

We believe that in order to grow the leader you must grow the whole person. Once the crucial business skills are mastered, many leaders find that the biggest catalyst to improving their leadership effectiveness lies in cultivating emotional maturity and a deeper understanding of how they are bringing themselves to their role as leaders.

Therapy for Parents

Therapy for Parents offers support and guidance for parents navigating complex parenting challenges. We provide tailored strategies, promoting emotional well-being and effective communication, fostering stronger family relationships. Experience personal growth and create a nurturing environment for your children.

Children & Adolescent Counselling

Children & Adolescent Counselling is a specialized therapeutic approach designed to address emotional, behavioral, and social challenges faced by youth. Our compassionate professionals help promote resilience, self-awareness, and healthy coping strategies, fostering a brighter future for your child.

Anger Therapy

Anger Therapy is an innovative approach to managing and expressing anger. Learn how to harness this powerful emotion, explore root causes, and develop healthier coping strategies through guided exercises, expert insights, and real-life examples. Transform your anger into personal growth today.

Grief Counselling

Grief Counseling is a compassionate guide to navigate loss, transform pain, and foster healing. Expert therapists offer practical strategies, compassionate insights, and empowering exercises for you and families grappling with grief. Discover a supportive path to resilience, acceptance, and renewed purpose.

Stress Management

Discover the secrets to conquering stress in “Stress Management: Mastering the Art of Serenity.” Learn to identify triggers, develop coping strategies, and cultivate mindfulness. Transform your life by achieving balance, improving mental health, and unlocking the path to a more peaceful existence.

Co-Dependency Counselling

Co-Dependency Counselling helps you recognize and address unhealthy patterns in relationships. Through personalized therapy, you’ll learn to set boundaries, cultivate self-awareness, and foster emotional independence, ultimately improving relationship dynamics and promoting personal growth. Transform your life with our professional guidance and support.

Eating Disorder Counselling

Eating Disorder Counselling is a transformative journey towards recovery. Struggling with anorexia, bulimia, binge-eating, and related disorders. Rediscover a healthy relationship with food, rebuild self-esteem, and develop coping strategies for lasting wellness. Your path to freedom starts here.

Career Counselling

Career Counselling is a personalized guidance service that helps you explore your strengths, interests, and aspirations to make informed decisions about your professional path. We provide tailored advice, empowering you to navigate career transitions, pursue educational opportunities, and achieve your full potential. 

Inner Child Therapy

Inner Child Therapy is a transformative healing process that addresses unresolved emotional wounds from childhood. Through compassionate exploration, you reconnect with your inner child, fostering self-awareness, self-love, and emotional balance, ultimately promoting personal growth and healthy relationships.

Childhood Trauma Therapy

Childhood Trauma Therapy helps you overcome the emotional, psychological, and behavioral impact of adverse childhood experiences. This therapeutic approach fosters resilience, self-awareness, and emotional healing, enabling you to release past traumas and cultivate healthy relationships, coping skills, and overall well-being.

Self-Esteem Therapy

Discover the power of Self-Esteem Therapy, a transformative approach to building confidence and self-worth. Unearth the roots of self-doubt, conquer insecurities, and foster a positive self-image through tailored techniques and empowering guidance. Elevate your life with renewed self-assurance.