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Home
About Us
Support Areas
View All Services
Anxiety & Depression
Body Language Training
Couples Counselling
Eating Disorders Counselling
Emotional Intelligence Development
High-Performance Coaching
IFS Therapy
Internal Family Systems Therapy for Leaders
Leadership and Executive Development
Personal Development
Purpose and Vision Alignment
Real Estate Professionals
Sex & Porn Addiction Counselling
Stress & Burnout
Teachers Mental Health
Trauma-Informed Counselling
Women’s Mental Health
Work-Life Integration Counselling
Youth Mental Health
Resources
Blogs
Books & Brochures
FAQ’s
Quizzes
Do You Really Need Therapy?
Are You Living Your Best Life?
How is Your Mental Health?
How Anxious Are You?
How Well Do You Cope With Life?
How Do You Feel About Yourself?
Is Your Relationship Thriving?
Test Your Conflict Resolution Skills
How Emotionally Intelligent Are You?
Are You an Effective Communicator?
Do You Have Work-Life Balance?
Are You Happy at Work?
Do You Have a Growth Mindset?
Do You Have a Success Mindset?
How is Your Parenting IQ?
Are You Addicted to Pornography?
Get In Touch
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Transform Your Life with Spiritual Wellness
There are many components to our overall health and well-being, including physical, mental and emotional. However, one important aspect that can often be overlooked is spiritual wellness. The general definition of spiritual wellness is the search for your life’s meaning and purpose, as well as striving for consistency in your values and actions. A spiritually healthy person has a clear purpose in life and is able to reflect on the meaning of events. They also have clearly defined ideas of right and wrong and are able to act accordingly. Some people follow specific religious practices, while others may pursue a general sense of harmony and self-awareness.
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Boosting Your Social Wellness
If you want to pursue wellness in every aspect of your life, you cannot neglect social wellness. Social wellness influences almost every area of your being from your physical health to your emotional stability, and it is essential in determining the quality of your general well-being.
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The Art of Emotional Wellness
According to the American Academy of Family Physicians (2020), the term emotional wellness refers to an awareness, understanding, and acceptance of our emotions, and our ability to manage them effectively through challenges and change. Emotional wellness is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships. Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment.
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Transforming Your Physical Health
Simply put, physical wellness refers to the state of our body. Physical wellness is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress. It includes a good balance between the aspects of not only exercise and nutrition, but also hygiene, care of sickness, sleep, safe sex, and more. The University of Delaware states that physical wellness enables a person to feel empowered to be responsible for one’s personal health, identify areas for realistic improvement and celebrate areas of success.
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Why Holistic Health Is the Key to a Longer, Happier Life!
Around the world, there is a growing problem of chronic, lifestyle-related diseases. These are diseases that are, effectively, caused by the way that we live our lives. Most, if not all of them, are associated with not looking after our bodies. Many of these diseases are linked to being overweight and not getting enough exercise or putting the wrong substances into our bodies.
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Are You in an Enmeshed Relationship?
According to Co-Dependents Anonymous (CoDA), enmeshment occurs in relationships between people who have not developed their own clear identities and/or boundaries. Each person’s sense of wholeness and self-worth is intertwined with those of the other person. When we look to another person to define our values and accept their needs, feelings, or opinions as our own, we are enmeshed. Statements of enmeshment such as, “I’d die without you,” “You’re my everything,” “Without you, I’m nothing,” “I need you,” or “You make me whole” are found in everyday conversations.
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The Power of Affirmations
Many people battle an inner voice or a feeling that tells them they are not good enough, smart enough, or worthy enough. This inner voice or feeling is the barrier that keeps many people from experiencing wholeness and happiness. These inner voices usually come from our early life experiences that are internalised and taken in as ways we think about ourselves. Many of these negative voices often come from our parents or primary caregivers. Parental attitudes are the most powerful social influences that a child encounters during their formative years. Children pick up on their parents’ negative attitudes towards their children as well as themselves. These voices can also come from interactions with peers and siblings or influential adults.
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Finding Your True Self
The American English Dictionary defines self-discovery as follows: “a becoming aware of one’s true potential, character, and motives.” The most significant adventure of our lives is discovering who we really are. So many people in our world feel overwhelmed, lonely, and unfulfilled. They feel empty because they have lost connection with themselves. Self-discovery is a journey in which we seek to fully understand ourselves, our values, our likes and dislikes, hobbies that interest us, characteristics that we value, and people with whom we want to surround ourselves.
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Why Asking for Help Works
According to Co-dependents Anonymous (CoDA), detachment is a conscious act of self-care. We choose to disengage emotionally from people and/or leave situations that could harm us. Detaching allows us to emotionally and/or physically separate ourselves from people, events, and places in order to gain a healthy, objective point of view. If we don’t like the behaviour of others, we can detach, recognising that we are separate from them with our own distinct identity and set of boundaries. We endeavour to detach with love and respect for ourselves and others, especially when detaching from family or friends. Even though we care, we remember that we are not responsible for other people’s behaviours, nor are they responsible for our well-being.
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How to Detach Emotionally from Someone
According to Co-dependents Anonymous (CoDA), detachment is a conscious act of self-care. We choose to disengage emotionally from people and/or leave situations that could harm us. Detaching allows us to emotionally and/or physically separate ourselves from people, events, and places in order to gain a healthy, objective point of view. If we don’t like the behaviour of others, we can detach, recognising that we are separate from them with our own distinct identity and set of boundaries. We endeavour to detach with love and respect for ourselves and others, especially when detaching from family or friends. Even though we care, we remember that we are not responsible for other people’s behaviours, nor are they responsible for our well-being.
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Developing an Inner Life
In our society, we are taught to find our happiness from external sources such as our job, wealth, fame, honour, power or a relationship. Only when we seek pleasure from these external sources alone, do we struggle to find acceptance and happiness.
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How to Practice Self-Acceptance
According to Shepard (1979), self-acceptance is an individual’s satisfaction or happiness with oneself and is thought to be necessary for good mental health. Acknowledging and accepting one’s own strengths and weaknesses, as well as being willing to accept one’s own imperfections, are all prerequisites for self-acceptance. Self-acceptance is the ability to accept yourself as you are instead of how you wish you were, or how you wish others perceive you.
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