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Conflict Resolution Assessment

Welcome to our Conflict Resolution Quiz. As part of our commitment to helping you achieve better interpersonal harmony, this assessment is designed to help you understand your current abilities in resolving conflicts and areas that may need improvement. We encourage you to answer as honestly as possible, remembering that this tool is for your personal growth and development.

1. I feel comfortable expressing my feelings when I am upset.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)

2. I can control my emotions during heated discussions.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)

3. I listen actively to other people's opinions, even when they differ from mine.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)

4. I am able to see situations from another person's perspective.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)

5. I approach conflicts with an open mind, ready to find a mutual solution.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)

6. I can effectively communicate my needs without getting aggressive or defensive.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)

7. I am confident in standing up for myself without infringing on the rights of others.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)

8. I can stay calm under pressure.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)

9. I am capable of negotiating for what I want or need.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)

10. I am able to apologize when I am wrong.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)

11. I have the ability to forgive others when they have wronged me.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)

12. I can maintain respect for others during disagreements.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)

13. I am capable of resolving conflicts without holding a grudge.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)

14. I can avoid escalating conflicts unnecessarily.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)

15. I am able to compromise when it is in the best interest of all parties.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)

16. I take responsibility for my part in conflicts.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)

17. I can distinguish between personal attacks and constructive criticism.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)

18. I am able to keep a positive attitude during difficult conversations.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)

19. I can manage my stress effectively during conflict situations.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)

20. I am comfortable with seeking help when conflicts become too difficult to handle alone.

Please rate yourself from 1 (strongly disagree) to 5 (strongly agree)