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Home
About Us
Support Areas
View All Services
Anger Management
Anxiety Counselling
Career Counselling
Counselling for Children
Trauma Therapy
Couples Counselling
Codependency Counselling
Depression Counselling
Drug & Alcohol Counselling
Eating Disorders Counselling
Grief & Loss Counselling
Inner Child Therapy
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Life Coaching
Counselling for Parents
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Stress Management
IFS Therapy
Resources
Blogs
Books & Brochures
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Quizzes
Do I Need Therapy Assessment
Stress and Anxiety Assessment
Communication Styles Assessment
Relationship Health Assessment
Mental Well-being Assessment
Work-Life Balance Assessment
Coping Mechanisms Assessment
Personal Growth Assessment
Parenting Styles Assessment
Conflict Resolution Assessment
Career Satisfaction Assessment
Pornography Addiction Assessment
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Is Porn Addiction a Real Thing?
Discussions about whether pornography addiction is real are as diverse and passionate as the people who participate in them. This topic comes up in everyday conversations and quickly becomes a source of heated debate online. To fully grasp this issue, it’s important to first define what constitutes an “addiction” and explore how it relates to the consumption of pornography.
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Internal Family Systems in Pornography Addiction
Porn addiction is a challenging issue that many people struggle with privately, often feeling ashamed and isolated. A helpful way to understand and tackle this problem is through the perspective of Internal Family Systems (IFS) Therapy. This approach helps us see the problem through the roles of ‘Managers’ and ‘Firefighters’ within us, offering a compassionate and
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Healing the Exiles Through IFS Therapy
Internal Family Systems (IFS) Therapy offers a compassionate and effective path to healing these wounds. At the heart of IFS is the concept of “Exiles” – parts of ourselves that carry the burdens of past traumas and emotional pain. These Exiles, when unaddressed, can significantly influence our lives, sometimes manifesting in addictive behaviours as a coping mechanism.
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The Role of IFS Therapy in Overcoming Porn Addiction
Overcoming porn addiction is a complex journey that demands compassion, understanding, and a comprehensive approach. Internal Family Systems (IFS) therapy provides a unique and effective way to tackle this issue. Central to IFS therapy is the concept of the ‘Self’, which plays a critical role in healing and managing the aspects of our personality that contribute to addictive behaviour.
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Managers’ Role in IFS Therapy for Porn Addiction
In our minds, there are different parts that act in unique ways. The Internal Family Systems (IFS) Model helps us understand these parts better. It’s especially useful for dealing with issues like porn addiction. Within this model, “Managers” are key players, serving as protective parts that work diligently to maintain control and prevent vulnerability. Exploring the protective roles of Managers can shed light on
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Firefighters and Porn Addiction from the IFS Model
When it comes to personal challenges and inner battles, porn addiction is a complicated problem that’s often not well understood and is surrounded by feelings of shame and guilt. To understand and handle complicated issues better, the Internal Family Systems (IFS) Model gives us a thoughtful and caring structure, introducing us to the concept of “Firefighters.”
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Porn Addiction Through Internal Family Systems (IFS) Therapy
When it comes to personal struggles and mental well-being, addiction is one of the most complex and sensitive issues. Among these, porn addiction stands out due to its deeply personal nature and the stigma that often surrounds it. In addressing this sensitive issue, it’s crucial to approach it with empathy, understanding, and a framework that […]
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Understanding Porn Addiction through IFS
Internal Family Systems (IFS) Therapy is a powerful way to understand and work with the different parts of yourself. IFS Therapy is based on the idea that the mind is made up of various sub-personalities or ‘parts,’ each with their own perspectives, feelings, and memories. These parts interact within a person’s internal system in ways that closely resemble the dynamics of a family. When it comes to dealing with complex issues like porn addiction, IFS takes
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Pornography and Relationship Issues
In a world where digital content is at our fingertips, pornography has become a widespread and easily accessible form of entertainment. While it can be a part of healthy sexuality for some, for others, especially those struggling with porn addiction, it may lead to significant relationship issues. The aim of this article is to shed light on how pornography can shape unrealistic expectations in relationships
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Confronting Shame and Pornography
Shame, a powerful and frequently debilitating emotion, is closely linked to pornographic consumption, having a significant impact on a person’s psychological well-being. This complex relationship between shame and pornography has a wide range of significant psychological consequences, making it important to delve deeper into the complex dynamics at work. 1. Understanding Shame Shame is an […]
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How the Brain is Rewired by Pornography
As a porn addiction expert, I have witnessed the significant and often shocking ways in which the brain is affected and rewired by regular pornography consumption. The brain, a highly adaptable organ, responds to pornography in ways that are profound and concerning. 1. The Science of Neuroplasticity Neuroplasticity, the brain’s ability to reorganise itself by […]
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Pornography and the Dopamine Effect
In an era of peak digital consumption, the intersection of pornography and neuroscience, particularly the dopamine effect, is a critical area of concern. The way pornography interacts with the brain’s reward system, specifically the release of dopamine, has far-reaching consequences. 1. The Dopamine Rush Dopamine, often referred to as the “feel-good” neurotransmitter, plays a crucial […]
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