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How Emotionally Intelligent Are You?

This Emotional Intelligence Quiz is designed to help you assess how well you understand and manage your emotions and the emotions of others. Emotional intelligence is key to improving communication, problem-solving, and relationships.

Instructions: For each statement below, rate how often it reflects your experience. Try to answer honestly to get the most accurate reflection of your emotional intelligence.

1. I recognise my emotions as they arise.

2. I can explain my feelings clearly to others.

3. I understand why my emotions change.

4. I know how to calm myself down when I feel anxious or upset.

5. I can see things from another person's point of view.

6. I handle emotional situations without getting overwhelmed.

7. I can influence others' moods positively.

8. I listen carefully to what others are saying without interrupting.

9. I readily express my appreciation to others.

10. I manage conflicts constructively.

11. I remain composed and clear-headed during stressful situations.

12. I can motivate myself to meet my goals, even when I feel discouraged.

13. I sense when people need emotional support.

14. I adapt my behaviour based on people’s moods.

15. I acknowledge others' feelings without belittling them.

16. I am aware of the impact of my words and actions on others.

17. I maintain good relationships both personally and professionally.

18. I take criticism well and learn from it.

19. I feel empathy towards others without feeling overwhelmed by their emotions.

20. I celebrate others' successes genuinely.