Supporting Articles.

We often hear about how stress affects our lives, from making us feel anxious to causing physical health problems. But what about its connection to depression? Can stress really lead us down the path to depression? The answer is yes, and it’s something that many of us may experience without even realising it. Understanding how […]

Depression can be a difficult and confusing experience, leaving us with a heavy sense of sadness or emptiness that can be hard to shake. We might wonder, “Why do I feel this way?” Understanding the causes of depression can be the first step toward making sense of our feelings, even if it’s not always easy […]

We often hear, “Everyone feels sad sometimes,” and that’s true. Sadness is a normal part of life. But what about depression? Is it just a stronger version of sadness, or is it something different? Understanding this can help us better grasp how emotions affect our mental health. We need to recognise that while sadness comes […]

Depression is a complex and often misunderstood condition. It’s more than just feeling sad or having a rough day. The symptoms of depression can be varied and pervasive, affecting not just our mood, but also our thoughts, behaviours, and even our physical well-being. Let’s explore these symptoms together to better understand what depression can look […]

We all feel sad sometimes. It’s a normal reaction to life’s changes, like losing a job, going through a breakup, or watching a sad movie. But sadness and depression are not the same thing, even though they can feel similar at times. Understanding the difference is important for recognising when someone might need more than […]

Depression is a term we hear often, but what does it really mean? For many, depression can be an overwhelming and confusing experience, and understanding it can be the first step towards addressing it. Depression isn’t just feeling sad or down for a few days. It’s a persistent feeling of

Life has an uncanny way of presenting patterns, especially when it comes to relationships. You’ve likely heard someone say, “Why do I always attract the wrong type of person?” or “Why do I always end up with someone who doesn’t appreciate me?” For many, this repetitive cycle

At some point in our lives, many of us have heard the term “gaslighting”. It’s not about lighting a stove or a romantic candlelit evening. It’s a much more disturbing phenomenon that can shake one’s belief in themselves and reality. Gaslighting is a form of emotional manipulation

At its core, family and domestic violence is about control. It’s about one person trying to maintain power over another within the context of an intimate or family relationship. This might seem like an extreme definition, but it’s crucial to understand that violence isn’t just physical.

Being vulnerable is a key ingredient for deep, meaningful relationships. But it’s also one of the scariest things for many of us. The fear of judgment, rejection, or heartbreak stops us from showing our true selves, and as a result, we often wear masks in relationships.

We’ve all said it “I’m just so busy.” Busyness is frequently regarded as a badge of honour, a sign of importance or productivity. But under the surface, our busy lives may be hurting us more than we realise, especially our

If you’ve ever heard the term “codependence,” you might associate it with intense devotion, unwavering support, or just two people being really close. On the surface, it sounds positive, yet, below the surface, it can often indicate a troubling imbalance in a relationship.