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Anxiety Test – Do You have Anxiety?

Jonathan Riley

“You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer

Anxiety is the most common mental health condition, affecting over 275 million people worldwide. While most people experience anxiety on a daily basis, there are people who suffer from severe anxiety and frequently feel trapped in a vicious cycle of rumination, inaction, and self-doubt and may benefit from counselling.

This quiz is NOT intended to be used as a diagnostic tool. Only licenced healthcare professionals are qualified to diagnose mental health disorders. Many people put off seeking help because they are afraid that their problems aren’t serious enough to warrant counselling. However, these assessments can be an essential first step towards receiving treatment for anxiety issues.

Please read each question carefully and indicate how frequently you have felt anxious in the last 30 days.

To learn more about your symptoms and to determine your anxiety score, please visit for more information. Your results may indicate whether counselling might be worth considering. It is strongly advised that you seek medical advice (from a doctor or a counsellor) and enquire about your treatment options.

My Practice provides affordable counselling and all profits are reinvested into the organisation to continue providing low-cost counselling and mental health services to our community. If you’re interested in scheduling a free 15-minute consultation with us, book online today.