How Do You Feel About Yourself? Written by Jonathan Riley on . Welcome to the Self-Esteem Self-Assessment. This tool is designed to help you reflect on your current level of self-esteem. Understanding your self-esteem can guide you in personal development and help you seek appropriate support if needed. Instructions: Please read each statement and rate how frequently it applies to you. 1. Do you often feel like you are not good enough? Never Rarely Sometimes Often Always None 2. Do you frequently criticize yourself for your mistakes? Never Rarely Sometimes Often Always None 3. Do you feel undeserving of love and respect from others? Never Rarely Sometimes Often Always None 4. Do you struggle to accept compliments or positive feedback? Never Rarely Sometimes Often Always None 5. Do you feel ashamed of your thoughts or feelings? Never Rarely Sometimes Often Always None 6. Do you find it hard to forgive yourself for past mistakes? Never Rarely Sometimes Often Always None 7. Do you often compare yourself negatively to others? Never Rarely Sometimes Often Always None 8. Do you avoid social situations because of fear of judgment? Never Rarely Sometimes Often Always None 9. Do you feel like a failure in different aspects of your life? Never Rarely Sometimes Often Always None 10. Do you experience feelings of worthlessness or hopelessness? Never Rarely Sometimes Often Always None 11. Do you often think that others see you as inferior or flawed? Never Rarely Sometimes Often Always None 12. Do you have difficulty setting healthy boundaries with others? Never Rarely Sometimes Often Always None 13. Do you feel responsible for things that go wrong, even if they are not your fault? Never Rarely Sometimes Often Always None 14. Do you avoid taking risks because you fear failure? Never Rarely Sometimes Often Always None 15. Do you feel like you are pretending to be someone you're not to gain acceptance? Never Rarely Sometimes Often Always None 16. Do you find it hard to express your true feelings to others? Never Rarely Sometimes Often Always None 17. Do you feel overwhelmed by guilt, even for small things? Never Rarely Sometimes Often Always None 18. Do you often hide your true self to avoid rejection? Never Rarely Sometimes Often Always None 19. Do you struggle with self-care because you don't feel you deserve it? Never Rarely Sometimes Often Always None 20. Do you feel like you have to be perfect to be accepted? Never Rarely Sometimes Often Always None Time's up Previous Next
