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Mental Well-Being Assessment

Welcome to our Mental Well-being Self-Assessment. This questionnaire is designed to help you better understand your current mental well-being and emotional state. While this assessment is not a substitute for professional help, it can be a useful starting point for recognizing patterns and taking steps towards improved well-being. Please answer the following questions honestly to get the most accurate understanding of your current mental state.

1. I have been feeling optimistic about the future.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".

2. I have been feeling down, depressed, or hopeless.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".

3. I have been feeling anxious or stressed.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".

4. I have been enjoying the things I used to enjoy.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".

5. I have been finding it difficult to concentrate.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".

6. I have been feeling satisfied with my life.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".

7. I have been feeling isolated or lonely.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".

8. I have been able to cope with life's challenges.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".

9. I have been feeling overwhelmed.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".

10. I have been feeling confident in myself.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".

11. I have been finding it hard to make decisions.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".

12. I have been feeling physically exhausted or fatigued.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".

13. I have been feeling mentally exhausted or fatigued.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".

14. I have been taking care of my physical health.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".

15. I have been sleeping well.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".

16. I have been feeling valued and loved.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".

17. I have been feeling irritable or easily angered.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".

18. I have been having thoughts of harming myself.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".

19. I have been taking time for self-care and relaxation.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".

20. I have been feeling hopeful and enthusiastic about my daily activities.

Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".