Welcome to our Mental Well-being Self-Assessment. This questionnaire is designed to help you better understand your current mental well-being and emotional state. While this assessment is not a substitute for professional help, it can be a useful starting point for recognising patterns and taking steps towards improved well-being.
Instructions: Please answer the following questions honestly to get the most accurate understanding of your current mental state.
1. I have been feeling optimistic about the future.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
2. I have been feeling down, depressed, or hopeless.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
3. I have been feeling anxious or stressed.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
4. I have been enjoying the things I used to enjoy.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
5. I have been finding it difficult to concentrate.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
6. I have been feeling satisfied with my life.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
7. I have been feeling isolated or lonely.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
8. I have been able to cope with life's challenges.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
9. I have been feeling overwhelmed.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
10. I have been feeling confident in myself.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
11. I have been finding it hard to make decisions.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
12. I have been feeling physically exhausted or fatigued.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
13. I have been feeling mentally exhausted or fatigued.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
14. I have been taking care of my physical health.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
15. I have been sleeping well.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
16. I have been feeling valued and loved.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
17. I have been feeling irritable or easily angered.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
18. I have been having thoughts of harming myself.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
19. I have been taking time for self-care and relaxation.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
20. I have been feeling hopeful and enthusiastic about my daily activities.
Please rate how often you've felt this way over the past two weeks on a scale of 1-5, where 1 is "Never" and 5 is "Always".
