How Emotionally Intelligent Are You? Written by Jonathan Riley on . This Emotional Intelligence Quiz is designed to help you assess how well you understand and manage your emotions and the emotions of others. Emotional intelligence is key to improving communication, problem-solving, and relationships. Instructions: For each statement below, rate how often it reflects your experience. Try to answer honestly to get the most accurate reflection of your emotional intelligence. 1. I recognise my emotions as they arise. Never Rarely Sometimes Often Always None 2. I can explain my feelings clearly to others. Never Rarely Sometimes Often Always None 3. I understand why my emotions change. Never Rarely Sometimes Often Always None 4. I know how to calm myself down when I feel anxious or upset. Never Rarely Sometimes Often Always None 5. I can see things from another person's point of view. Never Rarely Sometimes Often Always None 6. I handle emotional situations without getting overwhelmed. Never Rarely Sometimes Often Always None 7. I can influence others' moods positively. Never Rarely Sometimes Often Always None 8. I listen carefully to what others are saying without interrupting. Never Rarely Sometimes Often Always None 9. I readily express my appreciation to others. Never Rarely Sometimes Often Always None 10. I manage conflicts constructively. Never Rarely Sometimes Often Always None 11. I remain composed and clear-headed during stressful situations. Never Rarely Sometimes Often Always None 12. I can motivate myself to meet my goals, even when I feel discouraged. Never Rarely Sometimes Often Always None 13. I sense when people need emotional support. Never Rarely Sometimes Often Always None 14. I adapt my behaviour based on people’s moods. Never Rarely Sometimes Often Always None 15. I acknowledge others' feelings without belittling them. Never Rarely Sometimes Often Always None 16. I am aware of the impact of my words and actions on others. Never Rarely Sometimes Often Always None 17. I maintain good relationships both personally and professionally. Never Rarely Sometimes Often Always None 18. I take criticism well and learn from it. Never Rarely Sometimes Often Always None 19. I feel empathy towards others without feeling overwhelmed by their emotions. Never Rarely Sometimes Often Always None 20. I celebrate others' successes genuinely. Never Rarely Sometimes Often Always None Time's up Previous Next
