Do You Really Need Therapy? Written by Jonathan Riley on . Welcome to the "Do I Need Therapy?" Self-Assessment. This tool is designed to help you understand whether you might benefit from professional mental health support. It's important to note that this assessment is not a substitute for a professional diagnosis. Instead, it serves as a first step in exploring your mental and emotional wellbeing. Instructions: Please rate each question on a scale from 1 (Rarely) to 5 (Always). 1. Do I frequently feel overwhelmed or anxious without a clear reason? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 2. Do I often feel sad, empty, or hopeless for extended periods? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 3. Have I lost interest or pleasure in activities that I once enjoyed? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 4. Do I have recurring and unpleasant memories of traumatic events? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 5. I avoid situations or people that cause me stress. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 6. Do I often feel fatigued or lack energy, even after a full night's sleep? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 7. I seek support from friends or family when dealing with stressful situations. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 8. I tend to use humour to lighten the mood when I'm feeling stressed. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 9. I use substances (alcohol, drugs, etc.) as a way to escape from stress. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 10. I eat more or less than usual when I am stressed. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 11. I take time for self-care (e.g., taking a bath, reading a book) when I am feeling stressed. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 12. I can easily distract myself from stressors. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 13. I find it helpful to write or journal about my feelings when I'm stressed. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 14. I tend to dwell on or overthink stressful situations. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 15. I practice mindfulness or presence to manage my stress. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 16. I feel the need to control every aspect of situations that cause me stress. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 17. I feel comfortable saying no to others to avoid unnecessary stress. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 18. I tend to isolate myself from others when I'm feeling stressed. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 19. I maintain a balanced diet and ensure adequate sleep during stressful periods. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 20. Do I feel like I've lost a sense of purpose or direction in life? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None Please note that this is a general guide and not a definitive measure of whether someone needs therapy. It's always best to consult with a mental health professional to get a more accurate assessment. Time's up Previous Next
