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Home
About Us
Support Areas
View All Services
Anger Management
Anxiety Counselling
Career Counselling
Counselling for Children
Trauma Therapy
Couples Counselling
Codependency Counselling
Depression Counselling
Drug & Alcohol Counselling
Eating Disorders Counselling
Grief & Loss Counselling
Inner Child Therapy
Leadership Counselling
Life Coaching
Counselling for Parents
Sex & Porn Addiction Counselling
Stress Management
IFS Therapy
Resources
Blogs
Books & Brochures
FAQ’s
Quizzes
Do You Really Need Therapy?
Are You Living Your Best Life?
How is Your Mental Health?
How Anxious Are You?
How Well Do You Cope With Life?
How Do You Feel About Yourself?
Is Your Relationship Thriving?
Test Your Conflict Resolution Skills
How Emotionally Intelligent Are You?
Are You an Effective Communicator?
Do You Have Work-Life Balance?
Are You Happy at Work?
Do You Have a Growth Mindset?
Do You Have a Success Mindset?
How is Your Parenting IQ?
Are You Addicted to Pornography?
Get In Touch
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Attachment Styles in Relationships
Life’s journey is shaped by numerous invisible forces that underpin our interactions and relationships. One of the most fundamental yet often overlooked of these forces is our attachment style. This integral component of our emotional makeup, formed in the earliest years of our lives, significantly impacts our adult relationships.
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The Power of Communication In Relationships
When it comes to laying the cornerstone of a robust and healthy relationship, one element towers above the rest: communication. However, this essential component is often undervalued and overlooked. A relationship devoid of open, sincere, and consistent communication is like a ship sailing without a compass, bound to lose its path in the vast sea of misunderstanding and resentment.
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Signs You are in a Committed Relationship
Relationships are a dance of intimacy and autonomy, connection and independence. One of the most sought-after stages in a relationship is when both partners mutually decide to enter a phase of commitment. But how do you really know when you’re in a committed relationship? Here are some signs to guide you.
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Ten Common Challenges in Marriages
Marriage is often seen as a happy union, but it comes with its own set of problems that can cause couples to fight. It’s important to remember that every marriage has disagreements and fights from time to time, but it’s also important to be aware of the common things that can make marriages difficult.
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Part 2: Are My Expectations Too High?
Navigating relationships is a constant journey of self-discovery and understanding. One critical aspect of this journey is managing expectations. Sometimes, we hit it off with someone on the first date; other times, we find ourselves deep in a relationship before realizing that it might not be the best fit.
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Part 1: Are My Expectations Too High?
Navigating our culture’s mixed messages can often feel like being stuck between a rock and a hard place. We’re praised for not settling for less, yet asking for emotional support is often viewed as a weakness. This puts us in a tricky spot: Is it really settling if we stay in a relationship where our emotional needs are continually ignored? Are we being too needy?
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Green Flags in Relationships
Building and nurturing a meaningful relationship isn’t always a straightforward journey. We often discuss ‘red flags’ to avoid, but it’s equally important to recognize ‘green flags’—signs of potential for a healthy, fulfilling partnership. In this blog, we delve into thirteen key green flags that indicate a promising future with your partner.
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Red Flags, Yellow Flags, and the Path to Healthier Relationships
Navigating relationships can often feel like steering a ship through stormy seas. The winds of emotion can be fierce, the waves of conflict can run high, and the path ahead may not always be clear. At My Practice Counselling Melbourne, we are committed to helping you navigate these complexities with ease. Our mission is to empower everyone to understand, assess, and work towards healthier, more fulfilling relationships. One of the critical aspects of this journey involves distinguishing between ‘red flags’ and ‘yellow flags’ in a relationship.
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Recognising Red Flags in a Relationship
Navigating relationships and dealing with red flags is like reading a map correctly – it’s vital for a safe and fulfilling journey. But to effectively tackle these warning signs, you first need to recognize what they look like and understand their potential danger. Sadly, some people misinterpret these red flags, considering them as just “part of the package”, instead of viewing them as crucial warning signals. This misinterpretation often leads them into a position of vulnerability, exposing them to emotional, psychological, and even physical harm.
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Modern Media on Our Perceptions of Love
Choosing a life partner is without a doubt one of the most important decisions you will make in your life. This decision has an impact on your emotional health, happiness, and life trajectory. Many clients at My Practice Counselling Melbourne grapple with the question, “Have I chosen the right partner?” It is important to realise that these thoughts are not signs of uncertainty or insecurity but healthy skepticism that serves to balance out our romantic feelings.
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Have You Chosen the Right Partner?
Choosing a life partner is without a doubt one of the most important decisions you will make in your life. This decision has an impact on your emotional health, happiness, and life trajectory. Many clients at My Practice Counselling Melbourne grapple with the question, “Have I chosen the right partner?” It is important to realise that these thoughts are not signs of uncertainty or insecurity but healthy skepticism that serves to balance out our romantic feelings.
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The Importance of Choosing the Right Partner
Choosing the right partner is one of the most critical decisions you’ll ever make. It profoundly influences your emotional health, mental resilience, and even financial wellbeing. At My Practice Counselling Melbourne, we understand the intricacies involved in such choices and their far-reaching impacts. Here, we explore the significance of selecting a suitable partner and the potential consequences of ending up in a toxic or unsuitable relationship.
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