Relationships

Betrayal trauma is different from other types of psychological trauma because it involves a breach of trust in a close relationship. While all traumas can deeply affect someone’s mental, emotional, and physical health, betrayal trauma specifically comes from someone close breaking that trust. This makes it unique

Betrayal trauma can manifest in a variety of ways, impacting people on an emotional, physical, and behavioural level. Recognising these signs and symptoms is crucial to understanding the devastating effects betrayal can have on a person’s well-being. It’s important for couples

Betrayal trauma occurs when the people or institutions on which a person depends for survival significantly violate that person’s trust or well-being: physical, emotional, or both. It often arises within close relationships where there is an expectation of trust and loyalty, such as in romantic partnerships

Life has an uncanny way of presenting patterns, especially when it comes to relationships. You’ve likely heard someone say, “Why do I always attract the wrong type of person?” or “Why do I always end up with someone who doesn’t appreciate me?” For many, this repetitive cycle

At some point in our lives, many of us have heard the term “gaslighting”. It’s not about lighting a stove or a romantic candlelit evening. It’s a much more disturbing phenomenon that can shake one’s belief in themselves and reality. Gaslighting is a form of emotional manipulation

At its core, family and domestic violence is about control. It’s about one person trying to maintain power over another within the context of an intimate or family relationship. This might seem like an extreme definition, but it’s crucial to understand that violence isn’t just physical.

Being vulnerable is a key ingredient for deep, meaningful relationships. But it’s also one of the scariest things for many of us. The fear of judgment, rejection, or heartbreak stops us from showing our true selves, and as a result, we often wear masks in relationships.

We’ve all said it “I’m just so busy.” Busyness is frequently regarded as a badge of honour, a sign of importance or productivity. But under the surface, our busy lives may be hurting us more than we realise, especially our

If you’ve ever heard the term “codependence,” you might associate it with intense devotion, unwavering support, or just two people being really close. On the surface, it sounds positive, yet, below the surface, it can often indicate a troubling imbalance in a relationship.

Relationships, by nature, require a delicate balance of trust, love, and mutual respect. When one of these components is out of place, issues can arise. One of the most significant issues that can emerge is a power struggle. Power struggles can be subtle, creeping into your relationship without you even noticing until you’re deeply entangled. So, how do you know

Attachment styles, the invisible threads that shape our interpersonal relationships, are largely imprinted during our early formative years. The Fearful-Avoidant attachment style stands out among these due to its mysterious and seemingly contradictory nature.

In the realm of psychology, attachment styles hold paramount importance when it comes to understanding our behaviours, feelings, and interactions within relationships. Among the spectrum of attachment styles, the dismissive-avoidant pattern stands out due to its unique traits and the challenges it can pose in relationships.