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Home
About Us
Support Areas
View All Services
Anger Management
Anxiety Counselling
Career Counselling
Counselling for Children
Trauma Therapy
Couples Counselling
Codependency Counselling
Depression Counselling
Drug & Alcohol Counselling
Eating Disorders Counselling
Grief & Loss Counselling
Inner Child Therapy
Leadership Counselling
Life Coaching
Counselling for Parents
Sex & Porn Addiction Counselling
Stress Management
IFS Therapy
Resources
Blogs
Books & Brochures
FAQ’s
Quizzes
Do You Really Need Therapy?
Are You Living Your Best Life?
How is Your Mental Health?
How Anxious Are You?
How Well Do You Cope With Life?
How Do You Feel About Yourself?
Is Your Relationship Thriving?
Test Your Conflict Resolution Skills
How Emotionally Intelligent Are You?
Are You an Effective Communicator?
Do You Have Work-Life Balance?
Are You Happy at Work?
Do You Have a Growth Mindset?
Do You Have a Success Mindset?
How is Your Parenting IQ?
Are You Addicted to Pornography?
Get In Touch
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Pornography and Relationship Issues
In a world where digital content is at our fingertips, pornography has become a widespread and easily accessible form of entertainment. While it can be a part of healthy sexuality for some, for others, especially those struggling with porn addiction, it may lead to significant relationship issues. The aim of this article is to shed light on how pornography can shape unrealistic expectations in relationships
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What is Betrayal Trauma?
Betrayal trauma occurs when the people or institutions on which a person depends for survival significantly violate that person’s trust or well-being: physical, emotional, or both. It often arises within close relationships where there is an expectation of trust and loyalty, such as in romantic partnerships
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From Infatuation to Commitment: The Journey of Love
Love is a complex emotion that can take us on a journey of ups and downs. It is natural to feel drawn to someone, to feel an initial spark of attraction, and to experience the butterflies in our stomachs that come with infatuation. However, it is essential to distinguish between infatuation and true love to build a lasting and healthy relationship.
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Why Do I Always Attract Narcissists in My Love Life?
Life has an uncanny way of presenting patterns, especially when it comes to relationships. You’ve likely heard someone say, “Why do I always attract the wrong type of person?” or “Why do I always end up with someone who doesn’t appreciate me?” For many, this repetitive cycle
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What Gaslighting Means and How to Recognise It
At some point in our lives, many of us have heard the term “gaslighting”. It’s not about lighting a stove or a romantic candlelit evening. It’s a much more disturbing phenomenon that can shake one’s belief in themselves and reality. Gaslighting is a form of emotional manipulation
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Understanding Family and Domestic Violence in Relationships
At its core, family and domestic violence is about control. It’s about one person trying to maintain power over another within the context of an intimate or family relationship. This might seem like an extreme definition, but it’s crucial to understand that violence isn’t just physical.
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How to Be Vulnerable in a Relationship
Being vulnerable is a key ingredient for deep, meaningful relationships. But it’s also one of the scariest things for many of us. The fear of judgment, rejection, or heartbreak stops us from showing our true selves, and as a result, we often wear masks in relationships.
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Is Busyness Killing Your Relationship
We’ve all said it “I’m just so busy.” Busyness is frequently regarded as a badge of honour, a sign of importance or productivity. But under the surface, our busy lives may be hurting us more than we realise, especially our
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Why Codependence in a Relationship Isn’t Healthy
If you’ve ever heard the term “codependence,” you might associate it with intense devotion, unwavering support, or just two people being really close. On the surface, it sounds positive, yet, below the surface, it can often indicate a troubling imbalance in a relationship.
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Signs You Have Power Struggles in Your Relationship
Relationships, by nature, require a delicate balance of trust, love, and mutual respect. When one of these components is out of place, issues can arise. One of the most significant issues that can emerge is a power struggle. Power struggles can be subtle, creeping into your relationship without you even noticing until you’re deeply entangled. So, how do you know
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Fearful-Avoidant Attachment in Relationships
Attachment styles, the invisible threads that shape our interpersonal relationships, are largely imprinted during our early formative years. The Fearful-Avoidant attachment style stands out among these due to its mysterious and seemingly contradictory nature.
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Dismissive-Avoidant Attachment Style in Relationships
In the realm of psychology, attachment styles hold paramount importance when it comes to understanding our behaviours, feelings, and interactions within relationships. Among the spectrum of attachment styles, the dismissive-avoidant pattern stands out due to its unique traits and the challenges it can pose in relationships.
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