Supporting Articles.

From the time we are babies to our adult years, our brain is constantly evolving, forming new connections, and strengthening or weakening existing ones. This capacity of the brain is termed “neuroplasticity”. It’s what allows us to learn new skills, adjust to different environments, and even recover from brain injuries. However, just as this plasticity can be a force for good

The human brain is an extraordinary organ, always evolving and adapting to new experiences. Just as we can develop muscle memory by practicing a musical instrument, our brains too form connections based on repeated exposure to stimuli. This phenomenon, called neuroplasticity, is the key player when it comes to understanding the neurological effects

Instant gratification has become the expected norm in today’s digital age, and nowhere is this more evident than in the consumption of pornography. With a few clicks, you can access a wide range of explicit content to satisfy your immediate desires. However, what may seem harmless or a quick escape can have consequences that affect our personal lives, relationships, and society.

The internet, once a place for innocent communication, now contains a vast amount of explicit content. What’s astonishing is the immense amount of money involved in this industry. While some view it as entertainment or a brief escape, for others, it can be a source of profound suffering, exploitation, and lasting trauma.

Digital technology has made pornography easier to find and more common than ever before. While many people dismiss porn as a harmless pastime, an increasing body of evidence suggests that porn addiction is a silent, but growing, epidemic. The consequences of this addiction are far-reaching and damaging, not only for the people affected, but also for their relationships and society as a whole.

Life has an uncanny way of presenting patterns, especially when it comes to relationships. You’ve likely heard someone say, “Why do I always attract the wrong type of person?” or “Why do I always end up with someone who doesn’t appreciate me?” For many, this repetitive cycle

At some point in our lives, many of us have heard the term “gaslighting”. It’s not about lighting a stove or a romantic candlelit evening. It’s a much more disturbing phenomenon that can shake one’s belief in themselves and reality. Gaslighting is a form of emotional manipulation

At its core, family and domestic violence is about control. It’s about one person trying to maintain power over another within the context of an intimate or family relationship. This might seem like an extreme definition, but it’s crucial to understand that violence isn’t just physical.

Being vulnerable is a key ingredient for deep, meaningful relationships. But it’s also one of the scariest things for many of us. The fear of judgment, rejection, or heartbreak stops us from showing our true selves, and as a result, we often wear masks in relationships.

We’ve all said it “I’m just so busy.” Busyness is frequently regarded as a badge of honour, a sign of importance or productivity. But under the surface, our busy lives may be hurting us more than we realise, especially our

If you’ve ever heard the term “codependence,” you might associate it with intense devotion, unwavering support, or just two people being really close. On the surface, it sounds positive, yet, below the surface, it can often indicate a troubling imbalance in a relationship.

Relationships, by nature, require a delicate balance of trust, love, and mutual respect. When one of these components is out of place, issues can arise. One of the most significant issues that can emerge is a power struggle. Power struggles can be subtle, creeping into your relationship without you even noticing until you’re deeply entangled. So, how do you know