Are You Addicted to Pornography? Written by Jonathan Riley on . Welcome to this self-assessment to help you think about your pornography habits. It will help you see how these habits might affect your life. You'll rate your habits, feelings, and how they impact your relationships and daily activities. Instructions: Answer honestly using a 1-5 scale for each question. Your answers will show if there are areas you might want to look at more closely. Remember, this is for your own reflection and not a replacement for professional advice. . 1. How often do you feel the need to view pornography, even when you don’t truly want to? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 2. Have you tried reducing or quitting pornography in the past and found it challenging? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 3. How much time do you spend searching for, viewing, or thinking about pornography? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 4. Have you neglected your responsibilities, relationships, or hobbies because of the time or energy you spend on pornography? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 5. Do you feel a sense of shame, guilt, or regret after viewing pornography? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 6. Has your consumption of pornography escalated over time? (e.g., needing more explicit material for the same satisfaction) Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 7. Have you faced problems in your intimate relationships because of your porn consumption? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 8. Do you find it difficult to become aroused or maintain intimacy without the influence of pornographic material? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 9. Have you ever missed work, school, or other important events due to your consumption of pornography? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 10. Do you often prefer the fantasy world of pornography over real-life intimate relationships? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 11. Have you ever accessed pornography in inappropriate places or situations, such as at work or in public settings? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 12. Do you rationalise or make excuses for your pornography consumption, even when you know it might be harmful? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 13. Have you felt that your self-worth or self-esteem is affected by your pornography consumption? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 14. Has your pornography viewing led to any legal troubles or concerns? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 15. Have you lost interest in other activities or hobbies that you once enjoyed because of pornography? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 16. Do you feel that your life would be better or improved if you didn't consume pornography? Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None Please note that this is a general guide and not a definitive measure of whether someone needs therapy. It's always best to consult with a mental health professional to get a more accurate assessment. Time's up Previous Next
