How To Create Your Ideal Routine
Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care of a family are just some of the things millions of people do each day, and it is easy to be overwhelmed. It can feel impossible to get everything done, let alone take care of yourself – especially if you’re already struggling with mental health concerns such as depression or anxiety. By creating routines, we organise our days in such a way that taking care of tasks and ourselves becomes a pattern that makes it easier to get things done without having to think hard about them (Mental Health America, 2020).