Anxiety

Do you worry a lot about what other people think, or worry that you will do something embarrassing in front of others? Social anxiety is characterised by an intense fear of social situations, particularly those that are unfamiliar or in which people believe they will be watched or evaluated by others. Social anxiety is chronic and debilitating for some people, and it can be so intense that it prevents them from doing things they enjoy.

At some point in their lives, an estimated 46 percent of children have experienced some form of trauma. Parents often say things like, “they were so young when that happened, they won’t even remember it as an adult,” but childhood trauma can have a long-term impact. It can be difficult to understand why you have chronic anxiety; the key may be to investigate your early life experiences. By studying your past, it’s possible to connect those early experiences to why you struggle with anxiety today as an adult. Although this may be difficult, it has the potential to help you overcome your anxiety.

“I just give myself permission to suck…I find this hugely liberating.” – John Green. It seems that performance anxiety has become increasingly more common in our society. I am frequently visited by teens, students, and adults who struggle to cope with the pressure of ‘being the best’. Given that our ever-changing world places a premium on competition and spectacular results, it’s no surprise that many people find it difficult to cope with the constant pressure of the need to be the best.

The fear of missing out refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you are. It is characterised by a strong sense of envy and has a negative impact on self-esteem. It is frequently exacerbated by social media platforms such as Instagram and Facebook. FOMO is not just the sense that there might be better things that you could be doing at this moment, but it is the feeling that you are missing out on something fundamentally important that others are experiencing right now. FOMO has been linked to worsening depression and anxiety, decreased quality of life, irritability, and a sense of inadequacy.

Everyone worries about money from time to time, but financial anxiety is different. Financial anxiety is an obsessive fear of things related to money that can often be debilitating. Financial anxiety is defined by psychologists and financial experts as an uneasy and unhealthy attitude towards managing personal finances. It can have a significant impact on your mental and physical health, relationships, and overall quality of life.

Anxiety and depression are two of the most common psychiatric illnesses; they frequently coexist and are referred to as “first cousins.” While anxiety and depression share many symptoms, those with anxiety are more likely to experience panic attacks and obsessive thoughts about what makes them anxious, whereas those with depression may experience a persistent low mood, low self-esteem, and low energy.

This quiz is NOT intended to be used as a diagnostic tool. Only licenced healthcare professionals are qualified to diagnose mental health disorders. Many people put off seeking help because they are afraid that their problems aren’t serious enough to warrant counselling. However, these assessments can be an essential first step towards receiving treatment for anxiety issues.

According to the World Health Organization (WHO), nearly 300 million people worldwide suffer from anxiety disorders. Anxiety is one of the most common mental health issues, and it has been referred to as a “silent epidemic.” According to the World Health Organization, one in every six people will suffer from a mental health problem such as anxiety each year, and this figure is steadily rising. In addition, anxiety and panic attacks are becoming more common, with many people going undiagnosed and untreated.

Anxiety can assist us in avoiding danger by providing us with the energy and alertness necessary to escape. Anxiety is part of the body’s natural reaction to stress, so it can be helpful at times, making you more alert and ready for action. However, some people experience constant anxiety without a specific trigger. As a result, they perceive situations as significantly worse than they actually are, and their anxiety impairs their ability to concentrate, sleep, and carry out ordinary tasks.

It’s important to develop self-compassion when you live with anxiety. Anxiety can be an incredibly uncomfortable experience. The pressure and high expectations from the people around us as well as our own perfectionist ideals can make this experience even worse. Anxiety can feel so unpleasant that our tendency is to try to get rid of it. And one way we try to get rid of it is by criticising ourselves for feeling it. Unfortunately, this leads to inner conflict. One part of yourself feels anxious; the other part judges the part that feels anxious. This only amplifies your anxiety.