Supporting Articles.

In our minds, there are different parts that act in unique ways. The Internal Family Systems (IFS) Model helps us understand these parts better. It’s especially useful for dealing with issues like porn addiction. Within this model, “Managers” are key players, serving as protective parts that work diligently to maintain control and prevent vulnerability. Exploring the protective roles of Managers can shed light on

Understanding that you’ve been through betrayal trauma can be difficult, as it deeply affects your personal connections and relationships. Betrayal trauma looks different for everyone. It depends on what happened, the nature of the relationship, and how resilient you are. But there are common signs

When it comes to personal challenges and inner battles, porn addiction is a complicated problem that’s often not well understood and is surrounded by feelings of shame and guilt. To understand and handle complicated issues better, the Internal Family Systems (IFS) Model gives us a thoughtful and caring structure, introducing us to the concept of “Firefighters.”

The effects of betrayal can have a deep and lasting impact on someone’s feelings, thoughts, and relationships. It’s important to understand these long-term consequences, particularly for couples. This knowledge can lead to a more caring and supportive way of helping

When it comes to personal struggles and mental well-being, addiction is one of the most complex and sensitive issues. Among these, porn addiction stands out due to its deeply personal nature and the stigma that often surrounds it. In addressing this sensitive issue, it’s crucial to approach it with empathy, understanding, and a framework that […]

Betrayal trauma is different from other types of psychological trauma because it involves a breach of trust in a close relationship. While all traumas can deeply affect someone’s mental, emotional, and physical health, betrayal trauma specifically comes from someone close breaking that trust. This makes it unique

Internal Family Systems (IFS) Therapy is a powerful way to understand and work with the different parts of yourself. IFS Therapy is based on the idea that the mind is made up of various sub-personalities or ‘parts,’ each with their own perspectives, feelings, and memories. These parts interact within a person’s internal system in ways that closely resemble the dynamics of a family. When it comes to dealing with complex issues like porn addiction, IFS takes

Betrayal trauma can manifest in a variety of ways, impacting people on an emotional, physical, and behavioural level. Recognising these signs and symptoms is crucial to understanding the devastating effects betrayal can have on a person’s well-being. It’s important for couples

In a world where digital content is at our fingertips, pornography has become a widespread and easily accessible form of entertainment. While it can be a part of healthy sexuality for some, for others, especially those struggling with porn addiction, it may lead to significant relationship issues. The aim of this article is to shed light on how pornography can shape unrealistic expectations in relationships

Betrayal trauma occurs when the people or institutions on which a person depends for survival significantly violate that person’s trust or well-being: physical, emotional, or both. It often arises within close relationships where there is an expectation of trust and loyalty, such as in romantic partnerships

Shame, a powerful and frequently debilitating emotion, is closely linked to pornographic consumption, having a significant impact on a person’s psychological well-being. This complex relationship between shame and pornography has a wide range of significant psychological consequences, making it important to delve deeper into the complex dynamics at work. 1. Understanding Shame Shame is an […]

As a porn addiction expert, I have witnessed the significant and often shocking ways in which the brain is affected and rewired by regular pornography consumption. The brain, a highly adaptable organ, responds to pornography in ways that are profound and concerning. 1. The Science of Neuroplasticity Neuroplasticity, the brain’s ability to reorganise itself by […]