Supporting Articles.

At some point in their lives, an estimated 46 percent of children have experienced some form of trauma. Parents often say things like, “they were so young when that happened, they won’t even remember it as an adult,” but childhood trauma can have a long-term impact. It can be difficult to understand why you have chronic anxiety; the key may be to investigate your early life experiences. By studying your past, it’s possible to connect those early experiences to why you struggle with anxiety today as an adult. Although this may be difficult, it has the potential to help you overcome your anxiety.

“I just give myself permission to suck…I find this hugely liberating.” – John Green. It seems that performance anxiety has become increasingly more common in our society. I am frequently visited by teens, students, and adults who struggle to cope with the pressure of ‘being the best’. Given that our ever-changing world places a premium on competition and spectacular results, it’s no surprise that many people find it difficult to cope with the constant pressure of the need to be the best.

The fear of missing out refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you are. It is characterised by a strong sense of envy and has a negative impact on self-esteem. It is frequently exacerbated by social media platforms such as Instagram and Facebook. FOMO is not just the sense that there might be better things that you could be doing at this moment, but it is the feeling that you are missing out on something fundamentally important that others are experiencing right now. FOMO has been linked to worsening depression and anxiety, decreased quality of life, irritability, and a sense of inadequacy.

Everyone worries about money from time to time, but financial anxiety is different. Financial anxiety is an obsessive fear of things related to money that can often be debilitating. Financial anxiety is defined by psychologists and financial experts as an uneasy and unhealthy attitude towards managing personal finances. It can have a significant impact on your mental and physical health, relationships, and overall quality of life.

Anxiety and depression are two of the most common psychiatric illnesses; they frequently coexist and are referred to as “first cousins.” While anxiety and depression share many symptoms, those with anxiety are more likely to experience panic attacks and obsessive thoughts about what makes them anxious, whereas those with depression may experience a persistent low mood, low self-esteem, and low energy.

This quiz is NOT intended to be used as a diagnostic tool. Only licenced healthcare professionals are qualified to diagnose mental health disorders. Many people put off seeking help because they are afraid that their problems aren’t serious enough to warrant counselling. However, these assessments can be an essential first step towards receiving treatment for anxiety issues.

According to the World Health Organization (WHO), nearly 300 million people worldwide suffer from anxiety disorders. Anxiety is one of the most common mental health issues, and it has been referred to as a “silent epidemic.” According to the World Health Organization, one in every six people will suffer from a mental health problem such as anxiety each year, and this figure is steadily rising. In addition, anxiety and panic attacks are becoming more common, with many people going undiagnosed and untreated.

Anxiety can assist us in avoiding danger by providing us with the energy and alertness necessary to escape. Anxiety is part of the body’s natural reaction to stress, so it can be helpful at times, making you more alert and ready for action. However, some people experience constant anxiety without a specific trigger. As a result, they perceive situations as significantly worse than they actually are, and their anxiety impairs their ability to concentrate, sleep, and carry out ordinary tasks.

We often think that happiness is something we achieve, but as Eleanor Roosevelt reminds us, happiness is something that happens when we do everything else right. Over the last few weeks, we have spoken about how to achieve happiness, but we want to reiterate that happiness is not a goal; it’s a by-product of the things we do. It’s a reminder that if your goal is just to be happy, you might want to think about what it takes to get there.

According to research, the most significant factor in determining overall happiness is the quality of one’s relationships. Having healthy social connections is the most reliable predictor of living a happy and content life. Satisfying relationships are linked to better health, greater happiness, and even longer life. A person’s happiness isn’t solely dependent on romantic relationships. Close friendships and social ties with your family and community can also play a part.

“How to Be Happy?” With over 6 billion search results, it is one of Google’s most popular questions. Every person has their own idea of what makes them happy. However, extensive research on happiness has revealed that certain needs must be met in order to achieve this emotional state. When we discuss achieving happiness, we are referring to long-term happiness rather than the short-term feelings of joy we experience in our daily lives. Over the next three weeks, we will talk about what you can do to feel happier.

For the first time, antidepressants have become one of Australia’s most commonly prescribed drugs. Antidepressants were the third most commonly prescribed drug by people of all ages around the world, and the most commonly used by those aged 18 to 44. According to research, the global rate of antidepressant use increased nearly 400% between 2005 and 2021. So why are people so unhappy?