Depression

We often hear about how stress affects our lives, from making us feel anxious to causing physical health problems. But what about its connection to depression? Can stress really lead us down the path to depression? The answer is yes, and it’s something that many of us may experience without even realising it. Understanding how […]

Depression can be a difficult and confusing experience, leaving us with a heavy sense of sadness or emptiness that can be hard to shake. We might wonder, “Why do I feel this way?” Understanding the causes of depression can be the first step toward making sense of our feelings, even if it’s not always easy […]

We often hear, “Everyone feels sad sometimes,” and that’s true. Sadness is a normal part of life. But what about depression? Is it just a stronger version of sadness, or is it something different? Understanding this can help us better grasp how emotions affect our mental health. We need to recognise that while sadness comes […]

Depression is a complex and often misunderstood condition. It’s more than just feeling sad or having a rough day. The symptoms of depression can be varied and pervasive, affecting not just our mood, but also our thoughts, behaviours, and even our physical well-being. Let’s explore these symptoms together to better understand what depression can look […]

We all feel sad sometimes. It’s a normal reaction to life’s changes, like losing a job, going through a breakup, or watching a sad movie. But sadness and depression are not the same thing, even though they can feel similar at times. Understanding the difference is important for recognising when someone might need more than […]

Depression is a term we hear often, but what does it really mean? For many, depression can be an overwhelming and confusing experience, and understanding it can be the first step towards addressing it. Depression isn’t just feeling sad or down for a few days. It’s a persistent feeling of

Anxiety and depression are two of the most common psychiatric illnesses; they frequently coexist and are referred to as “first cousins.” While anxiety and depression share many symptoms, those with anxiety are more likely to experience panic attacks and obsessive thoughts about what makes them anxious, whereas those with depression may experience a persistent low mood, low self-esteem, and low energy.