Is Anxiety Affecting Your Sleep?
If anxiety is keeping you up at night, you’re not alone. Anxiety is frequently associated with sleeping difficulties, and many people who struggle with anxiety typically have trouble sleeping. Numerous studies have reported that anxiety not only affects sleep, but sleep can also affect anxiety. Lack of sleep can have a negative impact on your mental and emotional health, exacerbating your anxiety. According to neuroscientists, a chronic lack of sleep can negatively impact emotional health, making it difficult to fall and stay asleep throughout the night, leaving you locked in a cycle of sleep deprivation and anxiety.