Supporting Articles.

Because of its preverbal origins, shame can be difficult to define. Shame is a normal human emotion. In itself, shame is not bad. In fact, it is necessary to have the feeling of shame if one is to be truly human. Shame is the emotion that allows us to be human; it also informs us of our limitations. Shame keeps us in our human boundaries, letting us know we can and will make mistakes, and that we need help (Bradshaw, 2005). Healthy shame is the psychological foundation of humility. It is the source of being a healthy human being.

Evening routines are an essential because, unlike morning routines, they set us up for two things: wrapping up our day and getting a good night’s sleep. By implementing evening routines, you will be able to tackle the morning in a smoother and more productive way.

While your morning routine sets you up for a productive day, you can also optimise your daily routines and how you spend your time during the workday. Rather than just reacting to what’s being thrown at you, productive workday habits and routines make sure you know and focus on your priorities, can block out distractions, and have a plan for getting back on track when things go awry (MacKay, 2019).

Many of us are busy, have a lot of responsibilities and obligations, and often feel strapped for time. Mornings set the tone for your day. Having a great morning routine can make all the difference in being productive, achieving goals, feeling organised, and doing all of this with confidence.

Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care of a family are just some of the things millions of people do each day, and it is easy to be overwhelmed. It can feel impossible to get everything done, let alone take care of yourself – especially if you’re already struggling with mental health concerns such as depression or anxiety. By creating routines, we organise our days in such a way that taking care of tasks and ourselves becomes a pattern that makes it easier to get things done without having to think hard about them (Mental Health America, 2020).

According to the Northwestern University of Medicine (2020) having a daily routine can greatly improve your health. People are creatures of habit, and routines offer a way to promote health and wellness through structure and organisation. Creating a routine allows us to build in time for the important things. This includes time to rest, relax, and have fun. A study by Tel Aviv University states that predictable, repetitive routines are calming and can help reduce anxiety. They can also help you take control of your day and subsequently, your life.

The quality of our environment has a direct effect on our personal wellness. According to Melnyk (2019) environmental wellness means recognising the responsibility to preserve, protect, and improve the environment and appreciating our connection to nature. To enjoy environmental wellness we require clean air, pure water, quality food, adequate shelter, satisfactory living and working conditions, personal safety, and healthy relationships.

According to the University of Wisconsin (n.d.), occupational wellness is a sense of satisfaction with your choice of work. An occupational wellness goal might include finding meaningful and financially rewarding work. In addition, finding work that fits with your values, interests, and skills can help maintain occupational wellness.

Financial wellness can be defined in a variety of ways. Because money is implicated as a major stressor in society, it plays a major role in influencing many individuals’ health and well-being. According to Junco (2019), financial wellness isn’t about how much money you make; it’s about money management, your attitude towards your financial status and your relationship with your money.

Intellectual wellness refers to being open to new ideas and experiences and the desire to increase understanding, improve skills, and continually challenge yourself. Typically, people think of intellectual wellness as academic knowledge, but it also entails creativity, general knowledge, and common sense. Academics, a professional career, cultural involvement, and hobbies can all help to develop this aspect of wellness.

There are many components to our overall health and well-being, including physical, mental and emotional. However, one important aspect that can often be overlooked is spiritual wellness. The general definition of spiritual wellness is the search for your life’s meaning and purpose, as well as striving for consistency in your values and actions. A spiritually healthy person has a clear purpose in life and is able to reflect on the meaning of events. They also have clearly defined ideas of right and wrong and are able to act accordingly. Some people follow specific religious practices, while others may pursue a general sense of harmony and self-awareness.

If you want to pursue wellness in every aspect of your life, you cannot neglect social wellness. Social wellness influences almost every area of your being from your physical health to your emotional stability, and it is essential in determining the quality of your general well-being.