Welcome to MYND Practice! This is your home for helpful resources, insightful blogs, and engaging videos. Here, you’ll find support and guidance to help you on your journey to better mental health and personal growth. Dive in and explore – we’re here for you every step of the way!

Check Out Our Blogs!

Our blog page offers helpful articles on mental health, personal growth, and wellness. Each post is written to inspire and support you on your journey to a healthier, happier life. Check out our latest blog below!

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How Diet Affects Depression

Jonathan Riley

Depression is a heavy burden that many of us carry, often feeling like an invisible weight pressing down on our spirits. While there are many factors that contribute to depression, one aspect that is often overlooked is the impact of our diet. What we eat can significantly affect our mental health, sometimes in surprising ways. […]

The Science of Exercise for Depression

Jonathan Riley

When we talk about depression, we usually think of therapy and medication as the main treatments. While these are important, there’s another powerful and natural tool we all have: exercise. Let’s see how staying active can play a key role in helping us fight depression. Even a little movement each day can lift our mood […]

Do Antidepressants Work?

Jonathan Riley

When we think about depression, one of the first things that often comes to mind is antidepressant medication. For many of us, antidepressants seem like a straightforward answer to a difficult problem. We hear stories about people who take medication and feel better, and it can be tempting to think that a pill might be […]

The Long-Term Effects of Untreated Depression

Jonathan Riley

Depression can feel like a heavy fog that settles over our lives, making everything seem a little more difficult, slower, or less important. Many of us might think we can push through it or wait for it to lift on its own, hoping that things will eventually get better. However, when depression goes untreated, the […]

How Depression Affects Relationships

Jonathan Riley

Depression is something many of us have either experienced ourselves or seen in someone close to us. It’s a condition that touches all parts of life, and one of the areas it can hit the hardest is our relationships. Whether it’s with a partner, family member, friend, or even a co-worker, depression often puts a […]

How Action Overcomes Depression

Jonathan Riley

Depression can feel like a heavy, dark fog that makes everything more difficult. Even simple tasks can seem impossible. We often think that if we could just change our thoughts, we would feel better. We wait for a moment when everything feels right, hoping that this will help us overcome our depression. But in reality, […]

Why Depression Could Be Your Mind’s Call for Help

Jonathan Riley

Depression is often like a dark cloud that makes everything seem hard. But what if we saw it differently? What if depression is a signal from our mind, telling us that something important needs attention? Just like pain from a broken bone shows something is physically wrong, depression can show that something in your life […]

How Toxic Shame Fuels Depression

Jonathan Riley

Depression is often seen as just persistent sadness or a prolonged feeling of being down. However, it’s much more complex than that. There’s an undercurrent to depression that isn’t always visible on the surface, and one of these hidden elements is toxic shame. This isn’t the kind of shame you feel when you forget to […]

Depression is A Signpost, Not the Core Issue

Jonathan Riley

When we experience depression, it’s natural to want to find a way to get rid of it as quickly as possible. The heavy feelings of sadness, emptiness, or hopelessness can be overwhelming, and it’s tempting to think that if we could just stop feeling depressed, everything would be okay. But what if depression is more […]

The Impact of Depression on Our Relationships

Jonathan Riley

Depression doesn’t just affect how we feel inside; it can also have a significant impact on our relationships with those around us. Whether it’s our partners, family, or friends, depression can create barriers that make it harder to connect, communicate, and maintain the bonds that are so important to us. Understanding how depression affects our […]

Free Books and Resources

Explore our collection of free books and resources designed to support your mental health journey. Find helpful guides, tools, and insights to empower and inspire you. You can find more books and resources on our page.

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The Boundaries Bible

A guide to setting healthy boundaries with work

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A Guide to Personal Development

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Your Guide to Journaling

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Stop Bullying Now

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A Guide to Self-care

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A Guide to Mindfulness

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Do I Need Therapy?

Life is full of ups and downs, problems and challenges. It’s common to wonder if you actually need therapy. Admitting that you need help and reaching out can help you get back on track. Going to therapy isn’t a sign of weakness or something to be ashamed of. It’s also important to understand that you don’t need to have a diagnosed mental health condition in order to benefit from therapy.

Continue reading to explore the key signs you may need therapy…