Welcome to our Stress and Anxiety Self-Assessment. This questionnaire has been designed to help you understand your current levels of stress and anxiety. While this assessment is not a diagnostic tool, it can serve as a starting point for understanding and addressing your emotional well-being.
Instructions: Please answer each question as honestly as possible, bearing in mind your feelings and experiences over the past two weeks.
1. I feel nervous, anxious or on edge.
2. I become easily annoyed or irritable.
3. I have trouble falling or staying asleep.
4. I have difficulty concentrating on tasks.
5. I worry about different things.
6. I feel restless or have trouble sitting still.
7. I experience headaches, chest pains, or muscle tension.
8. I avoid situations that make me anxious.
9. I have been feeling afraid as if something awful might happen.
10. I feel overwhelmed by everyday tasks and responsibilities.
11. I find myself feeling fatigued or low on energy.
12. I feel detached or disconnected from myself or my surroundings.
13. I experience sudden rushes of intense fear or discomfort.
14. I have persistent, excessive or unrealistic worries.
15. I often replay upsetting events in my mind.
16. I have been eating more or less than usual.
17. I've been feeling more pessimistic or negative than usual.
18. I feel my life is uncontrollable or unpredictable.
19. I constantly worry about my health.
20. I feel as though my anxiety is affecting my quality of life.
