How Well Do You Cope With Life? Written by Jonathan Riley on . Welcome to the Coping Skills Self-Assessment. This questionnaire is designed to help you better understand your current strategies for handling stress and adversity. The questions below will prompt you to think about how you typically react to challenging situations. Remember, there is no "right" or "wrong" answer. This self-assessment is simply a tool for self-reflection and self-understanding. 1. I manage stress by engaging in physical activities such as walking, running, or yoga. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 2. When faced with a problem, I tend to think it through logically. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 3. I express my feelings to others when I am upset or stressed. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 4. I use relaxation techniques (e.g., deep breathing, meditation) to manage stress. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 5. I avoid situations or people that cause me stress. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 6. I engage in hobbies or activities that I enjoy when I feel overwhelmed. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 7. I seek support from friends or family when dealing with stressful situations. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 8. I tend to use humour to lighten the mood when I'm feeling stressed. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 9. I use substances (alcohol, drugs, etc.) as a way to escape from stress. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 10. I eat more or less than usual when I am stressed. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 11. I take time for self-care (e.g., taking a bath, reading a book) when I am feeling stressed. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 12. I can easily distract myself from stressors. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 13. I find it helpful to write or journal about my feelings when I'm stressed. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 14. I tend to dwell on or overthink stressful situations. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 15. I practice mindfulness or presence to manage my stress. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 16. I feel the need to control every aspect of situations that cause me stress. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 17. I feel comfortable saying no to others to avoid unnecessary stress. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 18. I tend to isolate myself from others when I'm feeling stressed. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 19. I maintain a balanced diet and ensure adequate sleep during stressful periods. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None 20. I seek professional help when I'm unable to manage my stress. Please rate the following statement on a scale from 1 (Rarely) to 5 (Always). 1 2 3 4 5 None Time's up Previous Next
