Counsellors and psychologists are both licensed professionals who offer people mental health support. These two healthcare professions are often confused with each other as they overlap in terms of the help they can provide.
Counselling generally refers to short-term treatment while psychologists typically refers to longer-term treatment such as mental health disorders. Counselling can help a person process powerful emotions such as grief or anger, deal with immediate causes of stress and anxiety, clarify values and identify options when making important personal or professional decisions, manage conflicts within relationships, develop better interpersonal and communication skills, or intentionally change unproductive thoughts and behaviours.
Counsellors can confidentially listen to, empathise and talk with you about the following issues and problems;
- Relationship Conflicts
- Life transitions such as the Birth of a New Baby, Separation, Divorce
- Parenting
- Anger Management
- Domestic Violence
- Battling Addictions
- Dealing with Loss and Bereavement
- Resolving Work-related Issues
- Overcoming Depression, Stress and Anxiety
- Eating Concerns / Self-Esteem / Body Image
- Resolving Family and Relationship Issues
- Increasing Self-confidence and Self-esteem
- Recovering from Trauma
- Spirituality
- Suicidality
Our mission is to make counselling affordable for all people, so we use Calendly and Stripe to keep costs low for you. Data that passes through Calendly is encrypted, both in transit and at rest. All connections from the browser to the Calendly platform are encrypted in transit using TLS SHA-256 with RSA Encryption. Stripe is the most stringent level of certification available in the payments industry. To accomplish this, Stripe uses the best-in-class security tools and practices to maintain a high level of security.
Yes, it is common for people to experience some initial nervousness. My Practice always endeavours to provide a warm and understanding environment in which to help people feel more comfortable.
Generally, counselling typically involves a few weeks of relatively intensive treatment (usually 1 appointment per week), followed by as many maintenance sessions as you and your counsellor feel is appropriate (usually fortnightly or monthly).
There is no need to prepare anything specific prior to your initial appointment. It can however be helpful to think about what you might want to talk about in the sessions. If you have areas you would like to target, think about describing these. If you have goals for improvement (in your relationships, work, or self-esteem, for example), bring them to your first session, as well as any obvious obstacles or barriers you are aware of.
