Welcome to My Practice Counselling Solutions
Holistic Counselling Melbourne
Welcome to My Practice Counselling Melbourne – where holistic counselling means more than just talking. We’re different because we focus on finding practical solutions, not just exploring problems. Our team is dedicated to guiding you through real, lasting transformations. We offer a wide range of resources for everything from mental health to personal success, helping you and your family.
Have you been struggling with any of the following?
It’s ok. We understand.
Life is challenging and change is difficult. We know this as counsellors, and we know this personally as people who have sat on the couch ourselves. So, we have tremendous respect for you in taking this initial step toward change, personal growth, and healing. Your goals are unique, and we help you in identifying them so that you can make your ideal future a reality. We take the time to learn what matters most to you and provide resources that help you put your values into action.
Our mission is to support you every step of the way.
You will have the confidence that whatever happens, you will be able to handle it, reach your full potential, and become the person you have always wanted to be.
Clarity can help you tackle the obstacles that are holding you back and open up new avenues of discovery and growth.
You will learn constructive ways to manage the issues that life presents, enabling you to cope with turbulent times, and bounce back from hardship and tragedy.
With focus, you can cope with life’s stresses, recognise your abilities, and find the answers you seek.
Empower you to discover personal strengths and capacities so that you are able to take control of your life.
Together, we can make a real difference in how your beliefs, values, and attitudes influence your daily life.
One of the questions we are often asked at My Practice is: Is therapy worth it? Research has found that counselling can help people achieve greater success in their personal and professional lives, including happier relationships, more fulfilling careers, and financial success. If you are stressed, depressed, having trouble sleeping, or generally feel that your mental health could improve, therapy is an investment worth making.
My Practice Counselling Melbourne was founded on the philosophy that counselling should be a unique and transformative experience. We are motivated by a desire to provide you with solutions to life’s most difficult problems. What sets us apart from others in the field is our holistic counselling approach that extends beyond the therapy room. We provide resources, tools, and education to enhance understanding and self-awareness. We believe in empowering you with the knowledge and skills to solve any problem you may be facing.
Hi, I’m Jonathan Riley and I have dedicated my life to the field of mental health as a Writer, Educator, Psychotherapist, and Speaker. I specialise in addiction, relationship issues, parenting, anxiety, childhood issues, life coaching, and depression.
Hi, I’m Neha, a Counsellor committed to helping people achieve a happier and more fulfilling life. I specialise in working with adults and teenagers, focusing on issues like eating disorders, mindfulness, anxiety, depression, and PTSD.
In-Person Sessions
Do you prefer to attend your counselling session in person? You can book any one of our services to be delivered in person within the comfort and privacy of our office in West Melbourne.
To book your in-person session, simply click the ‘Book a Session’ below.
Online Sessions
Would you feel more comfortable talking with one of our counsellors online? You can book any one of our services to be delivered through an online medium, both privately and in a group setting.
To book your online session, simply click the ‘Book a Session’ button below.
Workshops
With our customised mental health workshops, you can improve workplace well-being. Our expert-led sessions equip teams with the skills to manage stress, build resilience, and foster a positive workplace culture.
To book your workshop, simply click the ‘Book a Session’ button below.
Self-care is a lifelong endeavour and through Mynd Practice, we want to help you get there.
Are you ready to make a change?
Our free workbook is a tool to help you map out what you want to change so you can actually make it happen.
Download our Mynd Practice workbook below.
Life is full of ups and downs, problems and challenges. It’s common to wonder if you actually need therapy. Admitting that you need help and reaching out can help you get back on track. Going to therapy isn’t a sign of weakness or something to be ashamed of. It’s also important to understand that you don’t need to have a diagnosed mental health condition in order to benefit from therapy.
Continue reading to explore the key signs you may need therapy…