Welcome to My Practice Counselling Solutions

Holistic Counselling Melbourne

Welcome to My Practice Counselling Melbourne – where holistic counselling means more than just talking. We’re different because we focus on finding practical solutions, not just exploring problems. Our team is dedicated to guiding you through real, lasting transformations. We offer a wide range of resources for everything from mental health to personal success, helping you and your family.

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Have you been struggling with any of the following?

It’s ok. We understand.

Life is challenging and change is difficult. We know this as counsellors, and we know this personally as people who have sat on the couch ourselves. So, we have tremendous respect for you in taking this initial step toward change, personal growth, and healing. Your goals are unique, and we help you in identifying them so that you can make your ideal future a reality. We take the time to learn what matters most to you and provide resources that help you put your values into action.

Our mission is to support you every step of the way.

Confidence

You will have the confidence that whatever happens, you will be able to handle it, reach your full potential, and become the person you have always wanted to be.

Clarity

Clarity can help you tackle the obstacles that are holding you back and open up new avenues of discovery and growth.

Performance

You will learn constructive ways to manage the issues that life presents, enabling you to cope with turbulent times, and bounce back from hardship and tragedy.

Focus

With focus, you can cope with life’s stresses, recognise your abilities, and find the answers you seek.

Empowerment

Empower you to discover personal strengths and capacities so that you are able to take control of your life.

Behavioural Change

Together, we can make a real difference in how your beliefs, values, and attitudes influence your daily life.

At My Practice, our holistic counselling approach means that we provide therapy and resources designed to strengthen your mindset so that you can begin to experience…

Are you ready to take the leap? We are in this together.

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Is Therapy Worth It?

One of the questions we are often asked at My Practice is: Is therapy worth it? Research has found that counselling can help people achieve greater success in their personal and professional lives, including happier relationships, more fulfilling careers, and financial success. If you are stressed, depressed, having trouble sleeping, or generally feel that your mental health could improve, therapy is an investment worth making.

Our Story

My Practice Counselling Melbourne was founded on the philosophy that counselling should be a unique and transformative experience. We are motivated by a desire to provide you with solutions to life’s most difficult problems. What sets us apart from others in the field is our holistic counselling approach that extends beyond the therapy room. We provide resources, tools, and education to enhance understanding and self-awareness. We believe in empowering you with the knowledge and skills to solve any problem you may be facing.

Meet The Team

Jonathan Riley

I help professionals manage stress, improve relationships, and find clarity through counselling and leadership support. My focus is on helping you lead effectively while staying balanced and mentally healthy.

Neha Goyal

I support women and teenagers with challenges like eating disorders, anxiety, and PTSD. Using mindfulness and a compassionate approach, I help clients build resilience, find balance, and improve their well-being.

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In-Person Sessions

Do you prefer to attend your counselling session in person? You can book any one of our services to be delivered in person within the comfort and privacy of our office in West Melbourne.

To book your in-person session, simply click the ‘Book a Session’ below.

Book a In-Person Session

Online Sessions

Would you feel more comfortable talking with one of our counsellors online? You can book any one of our services to be delivered through an online medium, both privately and in a group setting.

To book your online session, simply click the ‘Book a Session’ button below.

Book a Online Session

Workshops

With our customised mental health workshops, you can improve workplace well-being. Our expert-led sessions equip teams with the skills to manage stress, build resilience, and foster a positive workplace culture.

To book your workshop, simply click the ‘Book a Session’ button below.

Book a Workshop

From The Blog

The Hidden Mental Health Struggles of Entrepreneurs (And How to Manage Them)

Jonathan Riley

Entrepreneurship often seems like the ultimate dream: building something from the ground up, pursuing a passion, and creating a legacy. But beneath the surface lies a reality many entrepreneurs hesitate to talk about—the mental health struggles that come with the relentless pressures of running a business. While the journey can be rewarding, the emotional toll […]

Breaking Free from Imposter Syndrome as a Leader

Jonathan Riley

As business owners and leaders, we’re often our harshest critics. Despite our achievements, many of us feel like frauds, waiting for the moment someone will call us out. This is imposter syndrome—a persistent fear that we’re not as capable as others believe. It’s surprisingly common, but if left unchecked, it can hold us back from […]

How Stress Can Undermine Your Performance (And How to Take Control)

Jonathan Riley

Stress comes with the territory for business owners and corporate executives. Deadlines, high expectations, and constant problem-solving can weigh us down. But how do we know when stress is no longer just a part of the job and starts affecting our performance? Ignoring the signs can lead to mistakes, poor decisions, and eventually burnout. Let’s […]

Why High Performers Face Burnout (and How to Stop It)

Jonathan Riley

As business owners and corporate executives, we push ourselves hard to succeed. We set high standards, chase ambitious goals, and often operate at full capacity for long stretches. While this drive can lead to success, it also puts us at a higher risk for burnout. This isn’t just about feeling tired; burnout can impact our […]

Why Burnout is a Leadership Crisis

Jonathan Riley

Burnout isn’t just a personal issue—it’s a leadership crisis that can undermine entire organisations. When leaders face burnout, their capacity to think clearly, make sound decisions, and inspire their teams diminishes. Even worse, burnout can hurt employees, lower productivity, and damage the workplace culture. Yet, leader burnout is often ignored or seen as just part […]

The Leadership Mental Health Crisis

Jonathan Riley

Leadership comes with immense responsibility, but often, the hidden price of this role is the toll it takes on mental health. Many leaders push through stress, sleepless nights, and overwhelming pressure, thinking it’s just part of the job. What’s rarely discussed is how mental health directly influences decision-making, sometimes in ways we don’t even realise. […]

How Diet Affects Depression

Jonathan Riley

Depression is a heavy burden that many of us carry, often feeling like an invisible weight pressing down on our spirits. While there are many factors that contribute to depression, one aspect that is often overlooked is the impact of our diet. What we eat can significantly affect our mental health, sometimes in surprising ways. […]

The Science of Exercise for Depression

Jonathan Riley

When we talk about depression, we usually think of therapy and medication as the main treatments. While these are important, there’s another powerful and natural tool we all have: exercise. Let’s see how staying active can play a key role in helping us fight depression. Even a little movement each day can lift our mood […]

Do Antidepressants Work?

Jonathan Riley

When we think about depression, one of the first things that often comes to mind is antidepressant medication. For many of us, antidepressants seem like a straightforward answer to a difficult problem. We hear stories about people who take medication and feel better, and it can be tempting to think that a pill might be […]

The Long-Term Effects of Untreated Depression

Jonathan Riley

Depression can feel like a heavy fog that settles over our lives, making everything seem a little more difficult, slower, or less important. Many of us might think we can push through it or wait for it to lift on its own, hoping that things will eventually get better. However, when depression goes untreated, the […]

A Guide to Self Care

Self-care is a lifelong endeavour and through Mynd Practice, we want to help you get there.

Are you ready to make a change?

Our free workbook is a tool to help you map out what you want to change so you can actually make it happen.

Download our Mynd Practice workbook below.

Do I Need Therapy?

Life is full of ups and downs, problems and challenges. It’s common to wonder if you actually need therapy. Admitting that you need help and reaching out can help you get back on track. Going to therapy isn’t a sign of weakness or something to be ashamed of. It’s also important to understand that you don’t need to have a diagnosed mental health condition in order to benefit from therapy.

Continue reading to explore the key signs you may need therapy…