Welcome to My Practice Counselling Solutions

Holistic Counselling Melbourne

Welcome to My Practice Counselling Melbourne – where holistic counselling means more than just talking. We’re different because we focus on finding practical solutions, not just exploring problems. Our team is dedicated to guiding you through real, lasting transformations. We offer a wide range of resources for everything from mental health to personal success, helping you and your family.

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Have you been struggling with any of the following?

It’s ok. We understand.

Life is challenging and change is difficult. We know this as counsellors, and we know this personally as people who have sat on the couch ourselves. So, we have tremendous respect for you in taking this initial step toward change, personal growth, and healing. Your goals are unique, and we help you in identifying them so that you can make your ideal future a reality. We take the time to learn what matters most to you and provide resources that help you put your values into action.

Our mission is to support you every step of the way.

Confidence

You will have the confidence that whatever happens, you will be able to handle it, reach your full potential, and become the person you have always wanted to be.

Clarity

Clarity can help you tackle the obstacles that are holding you back and open up new avenues of discovery and growth.

Performance

You will learn constructive ways to manage the issues that life presents, enabling you to cope with turbulent times, and bounce back from hardship and tragedy.

Focus

With focus, you can cope with life’s stresses, recognise your abilities, and find the answers you seek.

Empowerment

Empower you to discover personal strengths and capacities so that you are able to take control of your life.

Behavioural Change

Together, we can make a real difference in how your beliefs, values, and attitudes influence your daily life.

At My Practice, our holistic counselling approach means that we provide therapy and resources designed to strengthen your mindset so that you can begin to experience…

Are you ready to take the leap? We are in this together.

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Is Therapy Worth It?

One of the questions we are often asked at My Practice is: Is therapy worth it? Research has found that counselling can help people achieve greater success in their personal and professional lives, including happier relationships, more fulfilling careers, and financial success. If you are stressed, depressed, having trouble sleeping, or generally feel that your mental health could improve, therapy is an investment worth making.

Our Story

My Practice Counselling Melbourne was founded on the philosophy that counselling should be a unique and transformative experience. We are motivated by a desire to provide you with solutions to life’s most difficult problems. What sets us apart from others in the field is our holistic counselling approach that extends beyond the therapy room. We provide resources, tools, and education to enhance understanding and self-awareness. We believe in empowering you with the knowledge and skills to solve any problem you may be facing.

Meet The Team

Jonathan Riley

Hi, I’m Jonathan Riley and I have dedicated my life to the field of mental health as a Writer, Educator, Psychotherapist, and Speaker. I specialise in addiction, relationship issues, parenting, anxiety, childhood issues, life coaching, and depression.

Neha Goyal

Hi, I’m Neha, a Counsellor committed to helping people achieve a happier and more fulfilling life. I specialise in working with adults and teenagers, focusing on issues like eating disorders, mindfulness, anxiety, depression, and PTSD.

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Learn More about Us…

In-Person Sessions

Do you prefer to attend your counselling session in person? You can book any one of our services to be delivered in person within the comfort and privacy of our office in West Melbourne.

To book your in-person session, simply click the ‘Book a Session’ below.

Book a In-Person Session

Online Sessions

Would you feel more comfortable talking with one of our counsellors online? You can book any one of our services to be delivered through an online medium, both privately and in a group setting.

To book your online session, simply click the ‘Book a Session’ button below.

Book a Online Session

Workshops

With our customised mental health workshops, you can improve workplace well-being. Our expert-led sessions equip teams with the skills to manage stress, build resilience, and foster a positive workplace culture.

To book your workshop, simply click the ‘Book a Session’ button below.

Book a Workshop

From The Blog

The Science of Exercise for Depression

Jonathan Riley

When we talk about depression, we usually think of therapy and medication as the main treatments. While these are important, there’s another powerful and natural tool we all have: exercise. Let’s see how staying active can play a key role in helping us fight depression. Even a little movement each day can lift our mood […]

Do Antidepressants Work?

Jonathan Riley

When we think about depression, one of the first things that often comes to mind is antidepressant medication. For many of us, antidepressants seem like a straightforward answer to a difficult problem. We hear stories about people who take medication and feel better, and it can be tempting to think that a pill might be […]

The Long-Term Effects of Untreated Depression

Jonathan Riley

Depression can feel like a heavy fog that settles over our lives, making everything seem a little more difficult, slower, or less important. Many of us might think we can push through it or wait for it to lift on its own, hoping that things will eventually get better. However, when depression goes untreated, the […]

How Depression Affects Relationships

Jonathan Riley

Depression is something many of us have either experienced ourselves or seen in someone close to us. It’s a condition that touches all parts of life, and one of the areas it can hit the hardest is our relationships. Whether it’s with a partner, family member, friend, or even a co-worker, depression often puts a […]

How Action Overcomes Depression

Jonathan Riley

Depression can feel like a heavy, dark fog that makes everything more difficult. Even simple tasks can seem impossible. We often think that if we could just change our thoughts, we would feel better. We wait for a moment when everything feels right, hoping that this will help us overcome our depression. But in reality, […]

Why Depression Could Be Your Mind’s Call for Help

Jonathan Riley

Depression is often like a dark cloud that makes everything seem hard. But what if we saw it differently? What if depression is a signal from our mind, telling us that something important needs attention? Just like pain from a broken bone shows something is physically wrong, depression can show that something in your life […]

How Toxic Shame Fuels Depression

Jonathan Riley

Depression is often seen as just persistent sadness or a prolonged feeling of being down. However, it’s much more complex than that. There’s an undercurrent to depression that isn’t always visible on the surface, and one of these hidden elements is toxic shame. This isn’t the kind of shame you feel when you forget to […]

Depression is A Signpost, Not the Core Issue

Jonathan Riley

When we experience depression, it’s natural to want to find a way to get rid of it as quickly as possible. The heavy feelings of sadness, emptiness, or hopelessness can be overwhelming, and it’s tempting to think that if we could just stop feeling depressed, everything would be okay. But what if depression is more […]

The Impact of Depression on Our Relationships

Jonathan Riley

Depression doesn’t just affect how we feel inside; it can also have a significant impact on our relationships with those around us. Whether it’s our partners, family, or friends, depression can create barriers that make it harder to connect, communicate, and maintain the bonds that are so important to us. Understanding how depression affects our […]

How Physical Health Problems Can Lead to Depression

Jonathan Riley

When we think about depression, we often focus on the emotional and mental aspects, but our physical health can play a significant role as well. It’s easy to overlook the connection between our bodies and our minds, but the two are closely linked. When we’re dealing with physical health problems, it can have a significant […]

A Guide to Self Care

Self-care is a lifelong endeavour and through Mynd Practice, we want to help you get there.

Are you ready to make a change?

Our free workbook is a tool to help you map out what you want to change so you can actually make it happen.

Download our Mynd Practice workbook below.

Do I Need Therapy?

Life is full of ups and downs, problems and challenges. It’s common to wonder if you actually need therapy. Admitting that you need help and reaching out can help you get back on track. Going to therapy isn’t a sign of weakness or something to be ashamed of. It’s also important to understand that you don’t need to have a diagnosed mental health condition in order to benefit from therapy.

Continue reading to explore the key signs you may need therapy…